Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Ferraris Massimiliano

Ferraris Massimiliano Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #130021 01:37:05 63rd in AG | Top 5.4% 813th | Top 70.3%
-03:25
44:11
Run Total
-00:25
05:31
Avg. Lap
-00:16
04:42
Best Lap
+03:11
44:30
Workout Total
+00:24
05:33
Avg. Workout
+00:16
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferraris Massimiliano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferraris Massimiliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferraris Massimiliano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferraris Massimiliano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:54 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:54 10:18 to 07:24 55.1%
Burpees Broad Jump 01:03 07:13 to 06:10 19.9%
Rowing 00:42 05:43 to 05:01 13.3%
Sled Pull 00:19 05:50 to 05:31 6.0%
Sandbag Lunges 00:13 05:58 to 05:45 4.1%
Ski Erg 00:05 04:42 to 04:37 1.6%
Sled Push 00:00 02:38 to 02:38 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Run Total 00:00 44:11 to 44:11 0.0%

Splits Time

Ferraris Massimiliano Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 05:00 -02:32 00:00 +00:00
Ski Erg 04:42 02:28 04:38 +00:04 05:00 -02:32
Running 2 04:42 07:10 05:26 -00:44 09:38 -02:28
Sled Push 02:38 11:52 03:18 -00:40 15:04 -03:12
Running 3 05:43 14:30 05:59 -00:16 18:22 -03:52
Sled Pull 05:50 20:13 05:40 +00:10 24:21 -04:08
Running 4 05:55 26:03 05:57 -00:02 30:01 -03:58
Burpees Broad Jump 07:13 31:58 06:24 +00:49 35:58 -04:00
Running 5 06:32 39:11 06:11 +00:21 42:22 -03:11
Rowing 05:43 45:43 05:04 +00:39 48:33 -02:50
Running 6 06:07 51:26 06:01 +00:06 53:37 -02:11
Farmers Carry 02:08 57:33 02:27 -00:19 59:38 -02:05
Running 7 05:56 59:41 06:00 -00:04 01:02:05 -02:24
Sandbag Lunges 05:58 01:05:37 06:00 -00:02 01:08:05 -02:28
Running 8 06:52 01:11:35 06:58 -00:06 01:14:05 -02:30
Wall Balls 10:18 01:18:27 07:48 +02:30 01:21:03 -02:36
Roxzone 08:30 01:37:05 08:14 +00:16 01:37:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Massimiliano Ferraris showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 52% overall and top 50% within his age group. A notable aspect of his performance was his exceptional total running time, which was 03:47 faster than the average, indicating a strong runner profile. However, this strength in running suggests a potential area of improvement in strength-focused exercises, as evidenced by slower-than-average times in segments such as Wall Balls, Burpees Broad Jump, and Rowing. The analysis indicates Massimiliano started the race with an aggressive pace, as seen from his first running split, which could have impacted his energy reserves for subsequent exercises.

Segments to Improve:

  • Wall Balls: Massimiliano's performance in Wall Balls was significantly slower than average. To improve, focus on building lower body and core strength through exercises like squats, thrusters, and medicine ball slams. Practicing Wall Balls with a focus on form, aiming for a consistent rhythm and depth in squats, will enhance efficiency and reduce time spent on this segment. Incorporating high-intensity interval training (HIIT) with Wall Balls can simulate the race's demand on endurance and strength.
  • Burpees Broad Jump: The slower performance here suggests a need for improvement in explosive power and stamina. Plyometric exercises, such as box jumps and jump squats, will help build explosive leg power, while burpee intervals can increase stamina and efficiency in the movement pattern specific to this challenge. Emphasizing form and minimizing ground contact time will also contribute to better performance.
  • Roxzone: The time spent in Roxzone indicates slower transitions or potential rest periods. Improving overall fitness through a combination of cardiovascular endurance and strength training will help mitigate fatigue. Practice rapid transitions between exercises in training to minimize downtime during the race.
  • Sled Pull: To enhance performance in the Sled Pull, strengthen the posterior chain with exercises like deadlifts, kettlebell swings, and sled drags. Focus on building grip strength through farmer's walks and pull exercises. Technique drills emphasizing body leverage and efficient pulling mechanics will also be beneficial.
  • Rowing: The slower time in rowing suggests room for improvement in both technique and cardiovascular endurance. Focused rowing drills to improve stroke efficiency, coupled with interval training on the rower, will help build the necessary endurance and power. Technique workshops or coaching sessions can provide valuable feedback and adjustments.

Race Strategies:

  • Pacing: Given Massimiliano's strong running ability, a more conservative start could preserve energy for strength exercises. Implementing a strategic pacing plan that allocates energy reserves judiciously across the race will help maintain a strong performance throughout.
  • Strength Training Emphasis: Since running is a strength, balancing training with more focus on strength and power exercises will ensure a more well-rounded performance. Incorporating strength sessions immediately followed by short running intervals can also mimic race conditions and improve the ability to run effectively post-strength exercises.
  • Transitions: Practice swift and efficient transitions between exercises in training sessions. This includes setting up equipment in advance where possible and minimizing rest periods to improve Roxzone times.
  • Recovery and Nutrition: Implement a structured recovery and nutrition plan to support training and improve overall fitness. Proper hydration, nutrition, and recovery techniques will enhance training effectiveness and race-day performance.

By focusing on these identified areas of improvement and implementing the suggested training strategies and race tactics, Massimiliano Ferraris has a strong opportunity to enhance his performance in future HYROX races.

Similar Athletes
Bogár Attila Tamás 2019 Wien 01:37:09
Morris Will 2024 Berlin 01:36:37
Gomez Jordino 2023 Amsterdam 01:36:52
Wickett Gary 2024 Birmingham 01:37:18
Reekie Adam 2024 Frankfurt 01:36:45
Chiarella Emmanuel 2022 Valencia 01:37:14
Warnars Jordy 2024 Rotterdam 01:37:20
Bethge Stefan 2019 Frankfurt 01:37:03
De Waart Dennis 2022 Maastricht 01:36:50
Corijn Marc 2024 Maastricht 01:37:20

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