Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:28 (From 01:12:53 to 58:25) | 63.8% |
| Sandbag Lunges | 05:30 (From 13:41 to 08:11) | 24.2% |
| BBJ | 01:07 (From 10:00 to 08:53) | 4.9% |
| Farmers Carry | 01:06 (From 04:21 to 03:15) | 4.8% |
| Rowing | 00:30 (From 06:10 to 05:40) | 2.2% |
| Ski Erg | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 07:04 to 07:04) | 0.0% |
| Wall Balls | 00:00 (From 07:59 to 07:59) | 0.0% |
| Doucas Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:20 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:43 | 05:12 -00:08 | 06:20 +00:23 |
| Running 2 | 07:11 | 11:47 | 07:17 -00:06 | 11:32 +00:15 |
| Sled Push | 02:09 | 18:58 | 04:51 -02:42 | 18:49 +00:09 |
| Running 3 | 08:03 | 21:07 | 08:30 -00:27 | 23:40 -02:33 |
| Sled Pull | 07:04 | 29:10 | 08:28 -01:24 | 32:10 -03:00 |
| Running 4 | 08:17 | 36:14 | 08:19 -00:02 | 40:38 -04:24 |
| Burpees Broad Jump | 10:00 | 44:31 | 09:57 +00:03 | 48:57 -04:26 |
| Running 5 | 08:52 | 54:31 | 09:02 -00:10 | 58:54 -04:23 |
| Rowing | 06:10 | 01:03:23 | 05:49 +00:21 | 01:07:56 -04:33 |
| Running 6 | 09:10 | 01:09:33 | 08:28 +00:42 | 01:13:45 -04:12 |
| Farmers Carry | 04:21 | 01:18:43 | 03:21 +01:00 | 01:22:13 -03:30 |
| Running 7 | 09:23 | 01:23:04 | 08:36 +00:47 | 01:25:34 -02:30 |
| Sandbag Lunges | 13:41 | 01:32:27 | 09:17 +04:24 | 01:34:10 -01:43 |
| Running 8 | 15:17 | 01:46:08 | 11:41 +03:36 | 01:43:27 +02:41 |
| Wall Balls | 07:59 | 02:01:25 | 12:29 -04:30 | 01:55:08 +06:17 |
| Roxzone | 10:26 | 02:19:43 | 12:06 -01:40 | 02:19:43 |
Based on the splits analysis, Michael's performance varied across different segments. He was slower than average in Running 1, Running 2, Running 4, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. On the other hand, he performed better than average in Ski Erg, Sled Push, Running 3, Sled Pull, and Wall Balls.
- Transition Time: To improve his overall race time, Michael should aim to minimize his transition time between segments. Practicing smooth and efficient transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Hyrox races require mental resilience and focus. Michael should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay motivated and perform at his best throughout the race.
- Strength Training: In addition to focusing on running, Michael should continue to incorporate strength training into his routine. This will help improve his overall fitness and performance in the strength-focused segments of the race.
By implementing these strategies and focusing on the specific areas of improvement identified, Michael Doucas can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Shane | 2023 Dublin | 02:19:33 | |
| Fernandez Gallegos Nicolas | 2024 Ciudad de Mexico | 02:19:25 | |
| Narouz Alaa | 2021 Hamburg | 02:19:33 | |
| Taylor Mark | 2024 Glasgow | 02:19:32 | |
| Leaudais Jules | 2024 Sydney | 02:19:33 | |
| Chuang Thomas | 2024 Singapore | 02:20:00 | |
| Di Gennaro Francesco | 2024 Milan | 02:19:34 | |
| Ngoei Leonard | 2023 Singapore | 02:19:56 | |
| Miller Valerik | 2023 Karlsruhe | 02:20:09 | |
| Remming Andrew | 2024 Chicago Navy Pier | 02:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Doucas Michael, Beckett Michael | 01:55:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Doucas Michael
