Dorsett Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #101045 01:22:38 55th in AG | Top 43.3% 347th | Top 49.9%
-00:08
41:11
Run Total
+00:00
05:09
Avg. Lap
+00:09
04:35
Best Lap
+00:50
35:48
Workout Total
+00:06
04:28
Avg. Workout
-00:40
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dorsett Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorsett Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorsett Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorsett Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:06 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:06 05:47 to 04:41 26.0%
Wall Balls 00:59 06:41 to 05:42 23.2%
Run Total 00:53 41:11 to 40:18 20.9%
Sandbag Lunges 00:50 05:25 to 04:35 19.7%
Farmers Carry 00:19 02:16 to 01:57 7.5%
Sled Pull 00:07 04:31 to 04:24 2.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Rowing 00:00 04:36 to 04:36 0.0%

Splits Time

Dorsett Anthony Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:29 -00:55 00:00 +00:00
Ski Erg 04:12 03:34 04:24 -00:12 04:29 -00:55
Running 2 04:35 07:46 04:51 -00:16 08:53 -01:07
Sled Push 02:20 12:21 02:49 -00:29 13:44 -01:23
Running 3 04:56 14:41 05:14 -00:18 16:33 -01:52
Sled Pull 04:31 19:37 04:45 -00:14 21:47 -02:10
Running 4 05:08 24:08 05:12 -00:04 26:32 -02:24
Burpees Broad Jump 05:47 29:16 05:02 +00:45 31:44 -02:28
Running 5 05:44 35:03 05:22 +00:22 36:46 -01:43
Rowing 04:36 40:47 04:45 -00:09 42:08 -01:21
Running 6 05:25 45:23 05:14 +00:11 46:53 -01:30
Farmers Carry 02:16 50:48 02:07 +00:09 52:07 -01:19
Running 7 05:18 53:04 05:13 +00:05 54:14 -01:10
Sandbag Lunges 05:25 58:22 04:52 +00:33 59:27 -01:05
Running 8 06:34 01:03:47 05:43 +00:51 01:04:19 -00:32
Wall Balls 06:41 01:10:21 06:14 +00:27 01:10:02 +00:19
Roxzone 05:42 01:22:38 06:22 -00:40 01:22:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Dorsett showcased a commendable performance in the 2024 Sydney HYROX event, achieving an overall rank of 347 out of 1059 athletes, placing him in the top 32%. In his age group (35-39), he ranked 55th, which positions him in the top 29% of 185 athletes. His total running time was 00:41:11, which is 28 seconds faster than the average, indicating a strong running profile. Anthony's strongest running lap was recorded at 00:04:35, showcasing his proficiency as a runner.

Anthony started the race with a very strong pace, as evidenced by his first four running segments being significantly faster than average. However, his pace slowed down in the later running segments and exercise zones, suggesting initial pacing may have been too aggressive. His performance, particularly in the Burpees Broad Jump and Sandbag Lunges, indicates areas where his endurance and strength integration can be enhanced.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than the average, with a time of 00:05:47, making it a critical area for improvement. To enhance performance:
    • Drills: Incorporate plyometric exercises such as box jumps and burpee variations to improve explosive power and endurance.
    • Techniques: Focus on form correction during burpees to reduce unnecessary energy expenditure. Quick transitions between burpees and jumps can also save valuable seconds.
    • Exercises: Include high-intensity interval training (HIIT) sessions that simulate the burpees broad jump to improve cardiovascular fitness and muscular endurance.
  • Wall Balls: This segment was 30 seconds slower than average. To improve:
    • Drills: Practice wall ball throws with varying weights to build strength and accuracy.
    • Techniques: Work on squat form and power during the throw to ensure efficient energy use.
    • Exercises: Strengthen the core and upper body with exercises like medicine ball slams and overhead presses.
  • Sandbag Lunges: Given the time of 00:05:25, 35 seconds slower than average, focus on:
    • Drills: Incorporate weighted lunges and step-ups to improve strength and balance.
    • Techniques: Focus on keeping the torso upright and maintaining a consistent pace to prevent fatigue.
    • Exercises: Include exercises such as deadlifts and squats to build leg strength.

Race Strategies

  • Pacing: Start with a more controlled pace, particularly in the initial running segments, to conserve energy for the latter parts of the race.
  • Transition Efficiency: Although Anthony's roxzone time was faster than average, further improving transition times between exercises will enhance overall performance. Practice rapid transitions in training to minimize time spent in roxzone.
  • Compromised Running: Develop the ability to run efficiently after strength exercises by incorporating compromised running training, where runs are interspersed with strength exercises to simulate race conditions.
  • Strength-Endurance Balance: Given Anthony's runner profile, a balanced training regimen focusing on both running and strength will be essential to enhance performance across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Kinniburgh Thomas 2024 Marseille 01:22:21
Szalay Christian 2023 Hamburg 01:22:58
Lenehan Brian 2024 Glasgow 01:22:24
Butler Steve 2024 Birmingham 01:22:56
Walker Tobias 2024 Dublin 01:22:21
Van Montfoort Vincent 2024 Amsterdam 01:22:23
Sanz Cuesta Alberto 2023 Valencia 01:23:04

Measure Your Performance Against Top Athletes

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2023 Sydney 01:26:14

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