Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dominguez Palos Rafael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dominguez Palos Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dominguez Palos Rafael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominguez Palos Rafael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 06:43 to 04:31 | 55.9% |
| Sled Push | 00:57 | 03:29 to 02:32 | 24.2% |
| Farmers Carry | 00:19 | 02:15 to 01:56 | 8.1% |
| Rowing | 00:14 | 04:52 to 04:38 | 5.9% |
| Ski Erg | 00:11 | 04:29 to 04:18 | 4.7% |
| Sled Pull | 00:03 | 04:24 to 04:21 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Dominguez Palos Rafael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:28 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:38 | 04:23 +00:06 | 04:28 +00:10 |
| Running 2 | 03:50 | 09:07 | 04:46 -00:56 | 08:51 +00:16 |
| Sled Push | 03:29 | 12:57 | 02:46 +00:43 | 13:37 -00:40 |
| Running 3 | 04:00 | 16:26 | 05:11 -01:11 | 16:23 +00:03 |
| Sled Pull | 04:24 | 20:26 | 04:39 -00:15 | 21:34 -01:08 |
| Running 4 | 03:59 | 24:50 | 05:08 -01:09 | 26:13 -01:23 |
| Burpees Broad Jump | 04:24 | 28:49 | 04:58 -00:34 | 31:21 -02:32 |
| Running 5 | 04:14 | 33:13 | 05:18 -01:04 | 36:19 -03:06 |
| Rowing | 04:52 | 37:27 | 04:43 +00:09 | 41:37 -04:10 |
| Running 6 | 05:47 | 42:19 | 05:12 +00:35 | 46:20 -04:01 |
| Farmers Carry | 02:15 | 48:06 | 02:06 +00:09 | 51:32 -03:26 |
| Running 7 | 06:59 | 50:21 | 05:09 +01:50 | 53:38 -03:17 |
| Sandbag Lunges | 06:43 | 57:20 | 04:50 +01:53 | 58:47 -01:27 |
| Running 8 | 05:45 | 01:04:03 | 05:41 +00:04 | 01:03:37 +00:26 |
| Wall Balls | 04:48 | 01:09:48 | 06:07 -01:19 | 01:09:18 +00:30 |
| Roxzone | 07:18 | 01:21:46 | 06:21 +00:57 | 01:21:46 |
Rafael Dominguez Palos performed well in the 2024 Madrid HYROX with an overall finish in the top 25% of athletes. His ranking in his age group was also impressive, finishing in the top 26% among athletes aged 25-29. Notably, his total running time was faster than average, indicating that Rafael has a strong runner's profile. However, his Roxzone time was slower than average suggesting that he took more time for rest and transition between exercises. The pacing of his race reveals that he started slightly slower but picked up speed remarkably in the middle segments. Towards the end, there was a significant drop in pace, particularly in the Running 7 segment and the Sandbag Lunges, which were considerably slower than average.
Based on the splits analysis, Rafael should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Tran Don | 2024 Anaheim | 01:21:23 | |
| De Klijne Tommy | 2023 Amsterdam | 01:21:44 | |
| Lynn Tom | 2024 Melbourne | 01:21:35 | |
| Thomas Ian | 2024 Sydney | 01:22:03 | |
| El Moudni Ahmed Mehdi | 2024 Madrid | 01:21:57 | |
| Thieltges Martin | 2024 Hamburg | 01:22:06 | |
| Hibell Andrew | 2024 Poznan | 01:21:43 | |
| Doris Michael | 2023 London | 01:21:50 | |
| Diemen Jeroen | 2024 Rotterdam | 01:22:11 | |
| Nicholson Chris | 2024 Perth | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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