Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dierker Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dierker Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dierker Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dierker Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 06:55 to 05:51 | 22.9% |
| Sled Pull | 00:55 | 06:31 to 05:36 | 19.6% |
| Ski Erg | 00:51 | 05:29 to 04:38 | 18.2% |
| Burpees Broad Jump | 00:45 | 07:01 to 06:16 | 16.1% |
| Sled Push | 00:34 | 03:51 to 03:17 | 12.1% |
| Farmers Carry | 00:31 | 02:57 to 02:26 | 11.1% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Dierker Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:03 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:25 | 04:38 +00:51 | 05:03 +00:22 |
| Running 2 | 05:25 | 10:54 | 05:29 -00:04 | 09:41 +01:13 |
| Sled Push | 03:51 | 16:19 | 03:18 +00:33 | 15:10 +01:09 |
| Running 3 | 05:38 | 20:10 | 05:59 -00:21 | 18:28 +01:42 |
| Sled Pull | 06:31 | 25:48 | 05:44 +00:47 | 24:27 +01:21 |
| Running 4 | 05:32 | 32:19 | 06:01 -00:29 | 30:11 +02:08 |
| Burpees Broad Jump | 07:01 | 37:51 | 06:28 +00:33 | 36:12 +01:39 |
| Running 5 | 05:54 | 44:52 | 06:15 -00:21 | 42:40 +02:12 |
| Rowing | 04:53 | 50:46 | 05:06 -00:13 | 48:55 +01:51 |
| Running 6 | 06:07 | 55:39 | 06:03 +00:04 | 54:01 +01:38 |
| Farmers Carry | 02:57 | 01:01:46 | 02:27 +00:30 | 01:00:04 +01:42 |
| Running 7 | 05:48 | 01:04:43 | 06:03 -00:15 | 01:02:31 +02:12 |
| Sandbag Lunges | 06:55 | 01:10:31 | 06:05 +00:50 | 01:08:34 +01:57 |
| Running 8 | 06:13 | 01:17:26 | 07:02 -00:49 | 01:14:39 +02:47 |
| Wall Balls | 06:58 | 01:23:39 | 07:52 -00:54 | 01:21:41 +01:58 |
| Roxzone | 07:26 | 01:37:54 | 08:21 -00:55 | 01:37:54 |
To improve performance in the Burpees Broad Jump segment, Julian should focus on improving his speed and agility. Incorporating plyometric exercises such as box jumps, jump squats, and lateral bounds into his training routine can help him develop explosive power and quickness. Additionally, practicing burpees with proper form and efficiency can help him save time during the race.
In the Ski Erg segment, Julian should work on improving his endurance and technique. Incorporating rowing intervals into his training routine can help him build the necessary endurance for this segment. Additionally, focusing on proper technique and maintaining a consistent rhythm on the Ski Erg can help him improve his time.
For the Sandbag Lunges segment, Julian should focus on building strength and stability in his legs and core. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. Additionally, incorporating balance and stability exercises such as single-leg squats and planks can help him improve his stability during the lunges.
In the Best Lap segment, Julian should work on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his running speed. Additionally, focusing on maintaining proper running form and optimizing his stride length and cadence can help him improve his overall running efficiency.
For the Running 1, Farmers Carry, and Sled Pull segments, Julian should focus on improving his overall strength and endurance. Incorporating exercises such as kettlebell swings, farmer's carries, and sled pushes into his training routine can help him develop the necessary strength and endurance for these segments.
Additionally, Julian should pay close attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and optimize his overall race performance.
Overall, Julian should continue to focus on maintaining a balance between strength and running training. While he has shown strength in running, he can further improve his performance by incorporating specific exercises and drills to target the identified areas of improvement. By implementing these strategies, Julian can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vout John | 2022 London | 01:37:30 | |
| Di Lorenzo Jonathan | 2024 Turin | 01:37:53 | |
| Colzani Diego | 2023 Milan | 01:37:57 | |
| Myszkowski Miron | 2024 Anaheim | 01:37:44 | |
| Mauger Stéphane | 2024 Marseille | 01:37:31 | |
| Wagenaar Ruben | 2024 Köln | 01:37:41 | |
| Bozelie Bas | 2023 Maastricht European Championships | 01:37:38 | |
| Bennett Shannon | 2024 Hong Kong | 01:38:15 | |
| Malorny Klaus | 2024 Hamburg | 01:37:37 | |
| Cross Andrew | 2024 Dublin | 01:38:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:47:24 | |
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