Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denning Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denning Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denning Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denning Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 05:52 to 05:17 | 36.1% |
| Farmers Carry | 00:21 | 02:28 to 02:07 | 21.6% |
| Wall Balls | 00:21 | 06:43 to 06:22 | 21.6% |
| Sled Push | 00:20 | 03:10 to 02:50 | 20.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Denning Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:42 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:00 | 04:29 -00:19 | 04:42 -00:42 |
| Running 2 | 04:44 | 08:10 | 05:05 -00:21 | 09:11 -01:01 |
| Sled Push | 03:10 | 12:54 | 02:59 +00:11 | 14:16 -01:22 |
| Running 3 | 05:40 | 16:04 | 05:33 +00:07 | 17:15 -01:11 |
| Sled Pull | 04:00 | 21:44 | 05:05 -01:05 | 22:48 -01:04 |
| Running 4 | 05:17 | 25:44 | 05:32 -00:15 | 27:53 -02:09 |
| Burpees Broad Jump | 05:52 | 31:01 | 05:35 +00:17 | 33:25 -02:24 |
| Running 5 | 05:24 | 36:53 | 05:42 -00:18 | 39:00 -02:07 |
| Rowing | 04:45 | 42:17 | 04:52 -00:07 | 44:42 -02:25 |
| Running 6 | 04:58 | 47:02 | 05:34 -00:36 | 49:34 -02:32 |
| Farmers Carry | 02:28 | 52:00 | 02:15 +00:13 | 55:08 -03:08 |
| Running 7 | 05:19 | 54:28 | 05:33 -00:14 | 57:23 -02:55 |
| Sandbag Lunges | 04:22 | 59:47 | 05:21 -00:59 | 01:02:56 -03:09 |
| Running 8 | 05:56 | 01:04:09 | 06:13 -00:17 | 01:08:17 -04:08 |
| Wall Balls | 06:43 | 01:10:05 | 06:47 -00:04 | 01:14:30 -04:25 |
| Roxzone | 11:42 | 01:28:21 | 07:04 +04:38 | 01:28:21 |
Gavin's total running time of 00:41:14 was particularly impressive, as it was 00:55 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running capabilities. His best running lap time of 00:04:00 also highlights his speed and efficiency during running segments.
During the Burpees Broad Jump segment, Gavin took 00:05:52 to complete, which was 00:40 slower than the average for his finish time. To improve in this area, Gavin can incorporate specific exercises and drills to enhance his burpee technique and explosive power. Plyometric exercises such as box jumps and squat jumps can help improve his jumping ability. Additionally, focusing on core strength and stability through exercises like planks and Russian twists can enhance his performance during the burpees.
By implementing these strategies and incorporating specific exercises and drills tailored to address the areas of improvement noted, Gavin can continue to enhance his performance in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bürger Mario | 2022 Hamburg | 01:28:03 | |
| Chaires Francisco | 2024 Houston | 01:28:42 | |
| Sheridan Gareth | 2024 Birmingham | 01:28:49 | |
| Kaste Matthias | 2022 Amsterdam | 01:28:49 | |
| Nerki Krystian | 2023 Frankfurt | 01:28:04 | |
| Shagrin Martin | 2024 Chicago Navy Pier | 01:28:39 | |
| Williams Brendan | 2023 Melbourne | 01:28:09 | |
| Wagner Michael | 2024 Karlsruhe | 01:28:07 | |
| Lovendusky Nicholas | 2019 New York | 01:28:40 | |
| Günther Matthias | 2024 Frankfurt | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:19:41 | |
| 2023 London | 01:19:04 | |
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