Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davis HenryJohn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis HenryJohn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis HenryJohn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis HenryJohn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
HenryJohn Davis demonstrated a commendable overall performance in the 2024 Sydney Hyrox race, securing an overall rank of 406 out of 1059 athletes, placing him in the top 38%. In his age group (35-39), he ranked 66th out of 185 athletes, putting him in the top 35%. His overall race time was 1:25:20. When analyzing his total running time, he was 2:28 slower than the average, indicating room for improvement in his running segments. While his initial running pace was faster than average, subsequent segments showed a decline, suggesting he started too fast and may have struggled to maintain the pace. His performance in strength-based segments, particularly the Sled Push and Wall Balls, was exceptional, indicating a strong proficiency in strength exercises.
Segments to Improve
Burpees Broad Jump: This was a significant area for improvement, with a time of 7:03, which was 1:52 slower than average. To improve, focus on developing explosive power and agility. Training Strategies: Incorporate plyometric exercises such as box jumps and squat jumps into your routine. Practice burpee technique with emphasis on fluid transitions between movements.
Ski Erg: The time was 25 seconds slower than average. Training Strategies: Focus on building upper body endurance and technique efficiency. Include interval training on the Ski Erg, alternating between high-intensity bursts and recovery periods. Strengthen the core and upper body with exercises like pull-ups and planks.
Farmers Carry: Time was 15 seconds slower than average. Training Strategies: Enhance grip strength and core stability with exercises like deadlifts and static holds. Practice Farmers Carry with varying weights to build endurance.
Sled Pull: Although faster than average, further improvements can be made. Training Strategies: Focus on building leg strength and pulling mechanics. Include exercises such as deadlifts and leg presses in your routine.
Total Running Time: Being slower than average indicates a need to enhance running endurance and pacing. Training Strategies: Incorporate tempo runs and interval training to improve speed and endurance. Practice running after strength workouts to simulate race conditions.
Race Strategies
Pacing: Start the race at a more controlled pace to conserve energy for later segments. Gradually increase speed in the final running segments to maintain a consistent performance.
Transition Efficiency: Improve transition times by practicing quick and efficient movements between exercises during training. Focus on reducing rest periods in the Roxzone.
Compromised Running: Practice running after completing strength exercises to better adapt to the transition and manage fatigue. This could involve brick sessions where strength and running exercises are alternated.