Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
701 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 701 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 701 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Collins Niamh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 701 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Niamh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 701 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niamh Collins had an impressive race in the 2024 Birmingham HYROX, finishing in the top 25% of all participants and the top 35% in her age category (16-24). Collins displayed a strong running profile, clocking a total running time of 00:52:19, which is 01:03 faster than the average time. Her best running lap was clocked at 00:05:49. Her performance across the eight running segments varied, but she was generally faster than the average time. Specifically, she started off slower in Running 1 but improved her pace in the subsequent segments.
Her performance in the Roxzone segment however, indicates a need for improvement in transition time as it was 01:39 slower than average. Her ability to maintain a faster pace in the running segments suggests a high level of endurance, but the slower Roxzone times indicate a potential lack of efficient transition strategy or overall fitness.
Segments to Improve:
Burpees Broad Jump: This was a particularly challenging segment for Collins, finishing 02:23 slower than the average time. To improve her performance in this area, she could incorporate more plyometric training into her routine. Exercises such as box jumps, jumping lunges, and tuck jumps can enhance explosive strength and power, which are crucial for burpees broad jumps.
Roxzone: As mentioned earlier, her slower Roxzone times indicate a need for improvement in transitions. Incorporating drills that mimic the specific transitions in a HYROX race can help. For example, she could practice transitioning from running to rowing or ski erg. Simulating race conditions as closely as possible during training will aid in reducing transition times during the actual race.
Wall Balls: Although Collins was faster than average in this segment, there is still room for improvement. Wall ball drills for accuracy and endurance, as well as strength training for the lower body and core, can help in this respect.
Sandbag Lunges: Collins was slightly slower than average in this segment, indicating a potential need for lower body strength enhancement. Exercises like weighted lunges, squats, and deadlifts can help improve performance in this area.
Race Strategies:
For future races, Collins should consider the following strategies:
Consistent Pacing: Although Collins had an overall faster running time, the inconsistency in her running splits indicates a need for better pacing. Working with a coach or using a running app to monitor her pace can help her maintain a steady speed throughout the race.
Transition Training: She should incorporate transition drills into her training routine to improve her Roxzone times. This will help her get used to the physical and mental demands of transitioning from one exercise to another, and reduce transition times on race day.
Focused Strength Training: Focusing on improving muscular strength and power, particularly for the burpees broad jump and sandbag lunges segments, will enhance her overall performance. She should consider working with a strength and conditioning coach for targeted training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women