Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:37 to 05:00 | 27.3% |
| Sled Pull | 01:16 | 05:54 to 04:38 | 21.4% |
| Sandbag Lunges | 00:47 | 05:37 to 04:50 | 13.2% |
| Farmers Carry | 00:37 | 02:40 to 02:03 | 10.4% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 9.0% |
| Rowing | 00:26 | 05:10 to 04:44 | 7.3% |
| Ski Erg | 00:21 | 04:44 to 04:23 | 5.9% |
| Sled Push | 00:19 | 03:01 to 02:42 | 5.4% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Clark Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:37 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:38 | 04:27 +00:17 | 04:37 -00:59 |
| Running 2 | 04:48 | 08:22 | 04:58 -00:10 | 09:04 -00:42 |
| Sled Push | 03:01 | 13:10 | 02:55 +00:06 | 14:02 -00:52 |
| Running 3 | 05:12 | 16:11 | 05:25 -00:13 | 16:57 -00:46 |
| Sled Pull | 05:54 | 21:23 | 04:58 +00:56 | 22:22 -00:59 |
| Running 4 | 05:25 | 27:17 | 05:23 +00:02 | 27:20 -00:03 |
| Burpees Broad Jump | 06:37 | 32:42 | 05:19 +01:18 | 32:43 -00:01 |
| Running 5 | 05:35 | 39:19 | 05:34 +00:01 | 38:02 +01:17 |
| Rowing | 05:10 | 44:54 | 04:49 +00:21 | 43:36 +01:18 |
| Running 6 | 04:55 | 50:04 | 05:26 -00:31 | 48:25 +01:39 |
| Farmers Carry | 02:40 | 54:59 | 02:11 +00:29 | 53:51 +01:08 |
| Running 7 | 05:15 | 57:39 | 05:24 -00:09 | 56:02 +01:37 |
| Sandbag Lunges | 05:37 | 01:02:54 | 05:06 +00:31 | 01:01:26 +01:28 |
| Running 8 | 05:54 | 01:08:31 | 06:01 -00:07 | 01:06:32 +01:59 |
| Wall Balls | 06:35 | 01:14:25 | 06:32 +00:03 | 01:12:33 +01:52 |
| Roxzone | 05:06 | 01:26:00 | 06:55 -01:49 | 01:26:00 |
- Transitions: Will performed well in the roxzone, finishing 01:36 faster than the average. This indicates that he was efficient in his transitions between exercises. To further improve his transition time, Will should focus on improving his overall fitness and reducing any unnecessary movements during transitions.
- Strength Training: Will should continue to focus on strength training, specifically targeting areas such as upper body, core, and leg strength. This will help him improve his performance in segments that require strength, such as the sled pull, sandbag lunges, and farmers carry.
- Running Training: While Will had a strong running profile, he should continue to train his running abilities to maintain and improve his speed and endurance. Incorporating interval training and hill sprints into his running routine can help him further improve his running performance.
Overall, Will Clark had a solid performance in the 2023 London Hyrox race. By focusing on improving specific segments, implementing race strategies, and continuing to train his running and strength, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Weert Tim | 2024 Amsterdam | 01:26:14 | |
| Horder Josh | 2024 Melbourne | 01:26:28 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Mathieson Benjamin | 2024 Melbourne | 01:26:04 | |
| Chappa Jack | 2024 New York | 01:26:07 | |
| Ordonez Brian | 2018 Stuttgart | 01:26:22 | |
| Cowell Josh | 2024 Brisbane | 01:26:16 | |
| Fowke Tom | 2024 Brisbane | 01:26:15 | |
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:38:59 | |
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