Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:35 (From 05:35 to 05:00) | 31.5% |
| Wall Balls | 00:28 (From 07:48 to 07:20) | 25.2% |
| BBJ | 00:23 (From 06:30 to 06:07) | 20.7% |
| Sled Pull | 00:18 (From 05:47 to 05:29) | 16.2% |
| Sled Push | 00:07 (From 03:19 to 03:12) | 6.3% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Run Total | 00:00 (From 45:13 to 45:13) | 0.0% |
| Butlin Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:00 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:20 | 04:37 -00:12 | 05:00 +00:20 |
| Running 2 | 04:55 | 09:45 | 05:25 -00:30 | 09:37 +00:08 |
| Sled Push | 03:19 | 14:40 | 03:15 +00:04 | 15:02 -00:22 |
| Running 3 | 05:18 | 17:59 | 05:59 -00:41 | 18:17 -00:18 |
| Sled Pull | 05:47 | 23:17 | 05:39 +00:08 | 24:16 -00:59 |
| Running 4 | 05:26 | 29:04 | 05:56 -00:30 | 29:55 -00:51 |
| Burpees Broad Jump | 06:30 | 34:30 | 06:21 +00:09 | 35:51 -01:21 |
| Running 5 | 06:10 | 41:00 | 06:10 +00:00 | 42:12 -01:12 |
| Rowing | 05:35 | 47:10 | 05:03 +00:32 | 48:22 -01:12 |
| Running 6 | 05:55 | 52:45 | 05:59 -00:04 | 53:25 -00:40 |
| Farmers Carry | 02:05 | 58:40 | 02:25 -00:20 | 59:24 -00:44 |
| Running 7 | 05:39 | 01:00:45 | 05:57 -00:18 | 01:01:49 -01:04 |
| Sandbag Lunges | 05:22 | 01:06:24 | 05:55 -00:33 | 01:07:46 -01:22 |
| Running 8 | 06:34 | 01:11:46 | 06:52 -00:18 | 01:13:41 -01:55 |
| Wall Balls | 07:48 | 01:18:20 | 07:41 +00:07 | 01:20:33 -02:13 |
| Roxzone | 10:31 | 01:36:31 | 08:17 +02:14 | 01:36:31 |
Simon Butlin showcased a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 50% of all athletes and in his age group. His overall time was 01:36:31, demonstrating a robust physical condition and exceptional endurance. Notably, Simon's total running time was 02:16 faster than the average, suggesting a strong runner profile. This corresponds with his best running lap at 00:04:55. His pacing strategy, however, seemed slightly inconsistent, as he started slower than average in the first running segment but improved significantly in the subsequent segments. His performance in the roxzone was slower than average, indicating potential areas for improvement in transitions and overall fitness.
Simon should focus on pacing himself more effectively during the race. Starting out too slow can lead to lost time that's hard to make up, even with a strong finish. A more consistent pace throughout the race could help improve his overall time. Additionally, considering his strong runner profile, he could leverage this strength to gain time in the running segments, allowing more breathing room for the strength-based challenges. Lastly, focusing on improving his transition times between exercises could significantly cut down his time spent in the roxzone, thereby improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Worschech Henrik | 2022 Bremen | 01:36:08 | |
| Collins Patrick | 2023 Dublin | 01:36:24 | |
| Sommer Dennis | 2024 Frankfurt | 01:36:25 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Lee Henry | 2022 Hong Kong | 01:36:45 | |
| Kessler Jann | 2022 München | 01:36:26 | |
| Merryman Dylan | 2021 New York | 01:36:46 | |
| Floor Tonnie | 2022 Amsterdam | 01:36:07 | |
| Van Altena Arsenio | 2022 Amsterdam | 01:36:43 | |
| El-Yakoubi Najib | 2024 Amsterdam | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Butlin Simon | 01:37:34 | |
| 2023 Malaga Butlin Simon | 01:27:46 | |
| 2023 Manchester Butlin Simon | 01:34:35 | |
| 2022 London Butlin Simon | 01:28:51 | |
| 2022 Birmingham Butlin Simon | 01:33:06 | |
| 2023 Birmingham Butlin Simon | 01:37:00 | |
| 2024 Malaga Butlin Simon | 01:31:49 | |
| 2024 Birmingham Butlin Simon, Richards Adam | 01:20:19 | |
| 2024 London Butlin Simon, Richards Adam | 01:17:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Butlin Simon
