Burleigh Craig Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #122003 01:20:34 8th in AG | Top 23.5% 176th | Top 37.5%
-00:31
39:55
Run Total
-00:03
05:00
Avg. Lap
+00:09
04:31
Best Lap
-01:12
32:48
Workout Total
-00:09
04:06
Avg. Workout
+01:45
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burleigh Craig's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burleigh Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burleigh Craig's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burleigh Craig's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

01:41 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 06:08 to 04:27 63.1%
Run Total 00:40 39:55 to 39:15 25.0%
Sled Pull 00:07 04:20 to 04:13 4.4%
Wall Balls 00:07 05:34 to 05:27 4.4%
Sandbag Lunges 00:05 04:29 to 04:24 3.1%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 01:57 to 01:57 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Burleigh Craig Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:23 +01:06 00:00 +00:00
Ski Erg 04:14 05:29 04:21 -00:07 04:23 +01:06
Running 2 04:31 09:43 04:44 -00:13 08:44 +00:59
Sled Push 01:57 14:14 02:44 -00:47 13:28 +00:46
Running 3 04:55 16:11 05:07 -00:12 16:12 -00:01
Sled Pull 04:20 21:06 04:35 -00:15 21:19 -00:13
Running 4 04:56 25:26 05:06 -00:10 25:54 -00:28
Burpees Broad Jump 06:08 30:22 04:54 +01:14 31:00 -00:38
Running 5 05:00 36:30 05:15 -00:15 35:54 +00:36
Rowing 04:23 41:30 04:41 -00:18 41:09 +00:21
Running 6 04:50 45:53 05:08 -00:18 45:50 +00:03
Farmers Carry 01:43 50:43 02:04 -00:21 50:58 -00:15
Running 7 04:53 52:26 05:06 -00:13 53:02 -00:36
Sandbag Lunges 04:29 57:19 04:44 -00:15 58:08 -00:49
Running 8 05:26 01:01:48 05:35 -00:09 01:02:52 -01:04
Wall Balls 05:34 01:07:14 05:57 -00:23 01:08:27 -01:13
Roxzone 07:55 01:20:34 06:10 +01:45 01:20:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Craig Burleigh delivered a commendable performance in the 2024 Perth Hyrox event, ranking 176th overall among 688 athletes, and 8th in his age group, placing him in the top 15%. His total running time was 39:55, which is 51 seconds faster than the average, indicating a strong runner profile. However, his overall time of 1:20:34 suggests there is room for improvement in strength-focused segments. Craig's running performance was consistent, with early laps slightly slower, suggesting a conservative start which improved throughout the race. His strength lies more in running than in strength exercises, as evidenced by his superior running times compared to average, and slower strength-focused segments.

Segments to Improve

  • Roxzone: Craig's transition times were notably slower than average, indicating potential fatigue or inefficiencies in transitioning between exercises. Training Strategy: Incorporate transition drills focused on high-intensity intervals with minimal rest to simulate race conditions. Include exercises like quick set changes between strength and cardio circuits.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need to improve explosive power and endurance. Training Strategy: Implement plyometric training, focusing on exercises like box jumps, squat jumps, and burpee variations to enhance explosive power. Incorporate endurance circuits with high-rep burpee sets.
  • Wall Balls: Although faster than average, there is potential for improvement. Training Strategy: Focus on form and efficiency with wall balls by practicing with varying ball weights and incorporating them into high-rep circuits to build endurance.

Race Strategies

  • Start Pacing: Consider a more aggressive start in the running segments to capitalize on his running strength, but ensure energy conservation for strength segments.
  • Transition Efficiency: Reduce rest time in the Roxzone by practicing mental transition cues and quick breathing techniques to maintain momentum.
  • Segment Focus: During strength segments, focus on form and breathing to ensure efficiency and reduce fatigue. Consider strategic pacing to maintain a steady heart rate.
Similar Athletes
Mitts William 2023 Anaheim 01:20:59
Cleary Diarmaid 2024 Sydney 01:20:26
Mayor Tomillo Daniel 2022 Valencia 01:20:18
Bahlouli Alix 2022 Karlsruhe 01:20:18
Keuthen Oliver 2022 Essen 01:20:36
Spring Lukas 2022 Basel 01:20:32
Reed James 2024 Birmingham 01:20:33
Herwig Maik 2023 Karlsruhe 01:20:38
Dodsworth Lewis 2024 Birmingham 01:21:04
Woods Harvey 2024 London 01:20:42

Measure Your Performance Against Top Athletes

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