Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 44:34 to 39:58 | 74.8% |
| Sled Pull | 00:47 | 05:08 to 04:21 | 12.7% |
| Farmers Carry | 00:26 | 02:22 to 01:56 | 7.0% |
| Rowing | 00:11 | 04:49 to 04:38 | 3.0% |
| Sled Push | 00:09 | 02:41 to 02:32 | 2.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Brown Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:44 | 04:23 -00:08 | 04:29 -00:45 |
| Running 2 | 05:05 | 07:59 | 04:47 +00:18 | 08:52 -00:53 |
| Sled Push | 02:41 | 13:04 | 02:46 -00:05 | 13:39 -00:35 |
| Running 3 | 06:03 | 15:45 | 05:12 +00:51 | 16:25 -00:40 |
| Sled Pull | 05:08 | 21:48 | 04:40 +00:28 | 21:37 +00:11 |
| Running 4 | 05:59 | 26:56 | 05:09 +00:50 | 26:17 +00:39 |
| Burpees Broad Jump | 03:25 | 32:55 | 04:58 -01:33 | 31:26 +01:29 |
| Running 5 | 05:58 | 36:20 | 05:19 +00:39 | 36:24 -00:04 |
| Rowing | 04:49 | 42:18 | 04:44 +00:05 | 41:43 +00:35 |
| Running 6 | 05:57 | 47:07 | 05:12 +00:45 | 46:27 +00:40 |
| Farmers Carry | 02:22 | 53:04 | 02:06 +00:16 | 51:39 +01:25 |
| Running 7 | 05:45 | 55:26 | 05:10 +00:35 | 53:45 +01:41 |
| Sandbag Lunges | 04:07 | 01:01:11 | 04:50 -00:43 | 58:55 +02:16 |
| Running 8 | 06:07 | 01:05:18 | 05:42 +00:25 | 01:03:45 +01:33 |
| Wall Balls | 05:23 | 01:11:25 | 06:08 -00:45 | 01:09:27 +01:58 |
| Roxzone | 05:14 | 01:21:54 | 06:19 -01:05 | 01:21:54 |
When analyzing Benjamin's splits, it is clear that his strongest segment was the Burpees Broad Jump, where he was 01:12 faster than the average time. This indicates that he has good explosiveness and power in his lower body. Additionally, his Ski Erg and Sled Push segments were also faster than average, demonstrating his strength and endurance.
On the other hand, Benjamin struggled in several running segments, particularly Running 3, Running 4, Running 6, Running 5, and Running 7. These segments were all slower than average, indicating that he may need to focus on improving his running endurance and speed.
In summary, Benjamin Brown had a strong performance in the 2023 London Hyrox race, finishing in the top 25% of all athletes. However, there are areas where he can improve, particularly in his running segments. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can enhance his running endurance and speed. Additionally, focusing on transition efficiency and mental preparation can further improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flaherty Ryan | 2024 Dubai | 01:21:39 | |
| Bremsteller Johannes | 2018 Hamburg | 01:21:26 | |
| Fleissner Frank | 2022 Frankfurt | 01:21:50 | |
| Mcconnell Niall | 2024 Dublin | 01:21:50 | |
| Martin Steo | 2023 Rotterdam | 01:21:26 | |
| Shomo Jonathan | 2024 Anaheim | 01:22:20 | |
| Zahrte Christopher | 2023 Hannover | 01:22:05 | |
| Mcdonald Henry | 2024 Berlin | 01:21:57 | |
| Rogers Kyle | 2024 New York | 01:21:40 | |
| Ingram Joe | 2023 Birmingham | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:28:05 | |
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