Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bliss Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bliss Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bliss Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bliss Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Bliss showcased strong performance in the Paris 2024 HYROX race achieving an overall rank of 404 amongst 386 athletes. He ranked 5th in his age group (55-59 years). His performance was particularly strong in the running segments, where he consistently finished faster than average. His total running time of 37 minutes and 50 seconds was 4 minutes and 7 seconds faster than the average in his category. This indicates a strong runner profile suggesting an emphasis on strength training to achieve a more balanced performance.
Tim started the race on a strong note, with his Running 1 time being 27 seconds faster than the average. He maintained this momentum through Running 4, which he finished 32 seconds faster than the average. This suggests that Tim has a good understanding of pacing and was able to start the race at a fast but sustainable pace.
Segments to Improve:
Wall Balls: This segment showed the most potential for improvement, as Tim was 3 minutes and 58 seconds slower than the average. To improve in this area, Tim could incorporate exercises like squats, kettlebell swings, and medicine ball throws into his routine. Focusing on improving his form and explosive power will be key for this segment.
Burpees Broad Jump: This was another segment where Tim was slower than the average, by 1 minute and 34 seconds. Incorporating plyometric workouts like box jumps, and strength training exercises such as squats and lunges can help improve his performance in this segment. Practicing the burpee broad jump movement regularly will also aid in improving efficiency and speed in this segment.
Sandbag Lunges: Tim was 25 seconds slower than the average in this segment. To improve, he should focus on building lower body strength and endurance through exercises like weighted lunges, squats, and step-ups. Training with a sandbag can also help mimic the race conditions and improve performance.
Sled Pull: Although Tim was faster than the average in this segment, there is still room for improvement. Incorporating resistance training and exercises such as deadlifts, rows, and farmer's walks can help improve his sled pull performance.
Race Strategies:
Despite his strong running performances, Tim should focus on maintaining a steady pace throughout the race, especially towards the end where fatigue is likely to set in. He should also work on ensuring a swift transition between segments to reduce the roxzone time, which was 53 seconds faster than average, indicating a longer rest or transition time. In terms of training, strengthening exercises should be prioritized considering his strong runner profile. Finally, regular practice of the specific exercise segments (like wall balls and burpees broad jump) will help Tim become more efficient and potentially improve his overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men