Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 41:19 to 39:25) | 50.4% |
| Sled Pull | 00:40 (From 04:56 to 04:16) | 17.7% |
| Sandbag Lunges | 00:24 (From 04:50 to 04:26) | 10.6% |
| BBJ | 00:21 (From 04:51 to 04:30) | 9.3% |
| Farmers Carry | 00:18 (From 02:12 to 01:54) | 8.0% |
| Sled Push | 00:09 (From 02:37 to 02:28) | 4.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Wall Balls | 00:00 (From 04:39 to 04:39) | 0.0% |
| Bendavid Dor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:25 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:20 | 04:22 -00:10 | 04:25 -01:05 |
| Running 2 | 04:47 | 07:32 | 04:45 +00:02 | 08:47 -01:15 |
| Sled Push | 02:37 | 12:19 | 02:45 -00:08 | 13:32 -01:13 |
| Running 3 | 05:24 | 14:56 | 05:08 +00:16 | 16:17 -01:21 |
| Sled Pull | 04:56 | 20:20 | 04:38 +00:18 | 21:25 -01:05 |
| Running 4 | 05:35 | 25:16 | 05:07 +00:28 | 26:03 -00:47 |
| Burpees Broad Jump | 04:51 | 30:51 | 04:57 -00:06 | 31:10 -00:19 |
| Running 5 | 05:37 | 35:42 | 05:16 +00:21 | 36:07 -00:25 |
| Rowing | 04:23 | 41:19 | 04:42 -00:19 | 41:23 -00:04 |
| Running 6 | 05:40 | 45:42 | 05:09 +00:31 | 46:05 -00:23 |
| Farmers Carry | 02:12 | 51:22 | 02:04 +00:08 | 51:14 +00:08 |
| Running 7 | 05:40 | 53:34 | 05:07 +00:33 | 53:18 +00:16 |
| Sandbag Lunges | 04:50 | 59:14 | 04:46 +00:04 | 58:25 +00:49 |
| Running 8 | 05:19 | 01:04:04 | 05:37 -00:18 | 01:03:11 +00:53 |
| Wall Balls | 04:39 | 01:09:23 | 06:01 -01:22 | 01:08:48 +00:35 |
| Roxzone | 07:12 | 01:21:04 | 06:15 +00:57 | 01:21:04 |
Dor Bendavid put forth an impressive performance in the 2024 Chicago Navy Pier Hyrox race. As an athlete in the 30-34 age group, he managed to secure a place within the top 18% of all participants and within the top 24% of his own age group. His overall time of 01:21:04 reflects his dedication and fitness level.
Looking at the 'Total running time', Dor's performance was slightly slower than average by 00:31. This suggests that Dor may have a strength-focused profile rather than a runner profile. His best running lap was completed in 00:04:47, showing his potential in the running segments. However, his starting pace was too fast compared to the average, which might have affected his overall running performance.
Dor should consider implementing a pacing strategy for his future races. Starting out too fast can lead to early fatigue and slower times in the later stages of the race. It would be beneficial for him to start at a steady pace and gradually increase it if possible. Also, focusing on quicker transitions between different segments can help to decrease his overall time. Lastly, Dor should consider incorporating more strength training into his routine to balance his performance between running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Horstmann Kai | 2023 London | 01:21:19 | |
| McConvey Edward | 2023 Maastricht European Championships | 01:20:42 | |
| Dariel Eric | 2023 Paris | 01:20:54 | |
| Betts Danny | 2024 Brisbane | 01:20:35 | |
| Süß Tobias | 2022 Frankfurt | 01:20:48 | |
| Voltan Simone | 2024 Turin | 01:20:44 | |
| Hong Soonyoung | 2024 Incheon | 01:20:54 | |
| Jochmann Henning | 2022 Karlsruhe | 01:21:00 | |
| Dove Cameron | 2024 Manchester | 01:21:15 | |
| Fox Otis | 2023 Birmingham | 01:21:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bendavid Dor
