Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bates Curtis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bates Curtis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bates Curtis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bates Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 40:52 to 34:54 | 96.5% |
| Farmers Carry | 00:10 | 01:46 to 01:36 | 2.7% |
| Wall Balls | 00:03 | 04:34 to 04:31 | 0.8% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Bates Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:02 +01:01 | 00:00 +00:00 |
| Ski Erg | 03:43 | 05:03 | 04:13 -00:30 | 04:02 +01:01 |
| Running 2 | 05:02 | 08:46 | 04:20 +00:42 | 08:15 +00:31 |
| Sled Push | 01:57 | 13:48 | 02:28 -00:31 | 12:35 +01:13 |
| Running 3 | 04:57 | 15:45 | 04:38 +00:19 | 15:03 +00:42 |
| Sled Pull | 03:11 | 20:42 | 04:01 -00:50 | 19:41 +01:01 |
| Running 4 | 05:04 | 23:53 | 04:36 +00:28 | 23:42 +00:11 |
| Burpees Broad Jump | 02:20 | 28:57 | 04:06 -01:46 | 28:18 +00:39 |
| Running 5 | 05:28 | 31:17 | 04:44 +00:44 | 32:24 -01:07 |
| Rowing | 04:09 | 36:45 | 04:30 -00:21 | 37:08 -00:23 |
| Running 6 | 05:21 | 40:54 | 04:38 +00:43 | 41:38 -00:44 |
| Farmers Carry | 01:46 | 46:15 | 01:48 -00:02 | 46:16 -00:01 |
| Running 7 | 04:55 | 48:01 | 04:37 +00:18 | 48:04 -00:03 |
| Sandbag Lunges | 03:34 | 52:56 | 04:06 -00:32 | 52:41 +00:15 |
| Running 8 | 05:04 | 56:30 | 04:58 +00:06 | 56:47 -00:17 |
| Wall Balls | 04:34 | 01:01:34 | 05:10 -00:36 | 01:01:45 -00:11 |
| Roxzone | 06:02 | 01:12:03 | 05:08 +00:54 | 01:12:03 |
Based on his splits analysis, it is evident that Curtis struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. Additionally, his Roxzone time was 01:02 slower than the average, indicating that he may have taken more time to rest or transition between exercise zones.
In conclusion, Curtis Bates performed well in the 2022 Birmingham Hyrox race, but there are areas where he can improve. By focusing on his running performance, Roxzone efficiency, and implementing effective race strategies, he can enhance his overall performance in future races. Incorporating specific training strategies, exercises, drills, and mental preparation techniques tailored to his areas of improvement will help him achieve his fitness goals and excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Manchett Ben | 2024 London | 01:12:17 | |
| Richter Florian | 2022 Wien | 01:11:44 | |
| Widdas Michael | 2023 Stockholm | 01:11:39 | |
| Curran Brian | 2024 Dublin | 01:11:33 | |
| Pereira Tiago | 2024 Amsterdam | 01:12:30 | |
| Kolodziej Andrew | 2023 Dallas | 01:12:17 | |
| Cantrell Cory | 2024 Dallas | 01:11:38 | |
| Sanchez Otero Marcos | 2024 Bilbao | 01:11:51 | |
| Aschenbroich Jörn | 2024 Hamburg | 01:12:06 | |
| Highley Scott | 2024 Manchester | 01:12:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:02:43 | |
| 2023 Manchester | 01:06:55 | |
| 2023 World Championships Manchester | 01:14:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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