Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aspinwall Gaz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aspinwall Gaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aspinwall Gaz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aspinwall Gaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 41:43 to 36:30 | 100.0% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Aspinwall Gaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:01 +00:59 | 00:00 +00:00 |
| Ski Erg | 03:53 | 05:00 | 04:08 -00:15 | 04:01 +00:59 |
| Running 2 | 04:41 | 08:53 | 04:21 +00:20 | 08:09 +00:44 |
| Sled Push | 02:41 | 13:34 | 03:31 -00:50 | 12:30 +01:04 |
| Running 3 | 05:01 | 16:15 | 04:47 +00:14 | 16:01 +00:14 |
| Sled Pull | 04:08 | 21:16 | 05:48 -01:40 | 20:48 +00:28 |
| Running 4 | 05:11 | 25:24 | 04:46 +00:25 | 26:36 -01:12 |
| Burpees Broad Jump | 03:31 | 30:35 | 04:02 -00:31 | 31:22 -00:47 |
| Running 5 | 05:28 | 34:06 | 04:50 +00:38 | 35:24 -01:18 |
| Rowing | 04:17 | 39:34 | 04:26 -00:09 | 40:14 -00:40 |
| Running 6 | 05:15 | 43:51 | 04:44 +00:31 | 44:40 -00:49 |
| Farmers Carry | 01:49 | 49:06 | 02:06 -00:17 | 49:24 -00:18 |
| Running 7 | 05:31 | 50:55 | 04:48 +00:43 | 51:30 -00:35 |
| Sandbag Lunges | 04:04 | 56:26 | 04:42 -00:38 | 56:18 +00:08 |
| Running 8 | 05:39 | 01:00:30 | 05:14 +00:25 | 01:01:00 -00:30 |
| Wall Balls | 05:29 | 01:06:09 | 06:21 -00:52 | 01:06:14 -00:05 |
| Roxzone | 06:32 | 01:18:02 | 05:27 +01:05 | 01:18:02 |
Gaz Aspinwall, competing in the HYROX PRO, Age Group 40-44, showed an impressive overall performance with a rank of 137 out of 524 athletes in the 2024 Birmingham HYROX event. His total time of 01:18:02 placed him in the top 26% overall and in the top 18% of his age group, a commendable achievement. Gaz's performance highlights his strength in power-based exercises, as he performed exceptionally well in exercises like the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he consistently outperformed the average times. However, it is evident that Gaz's running performance and roxzone transitions require enhancement as they were slower than average, suggesting a need for increased running and overall fitness training.
Gaz's overall run time was 04:06 slower than average, indicating an area requiring focused improvement. The first four running segments suggest Gaz started at a slower pace than average which may have impacted his overall running performance.
Gaz should consider implementing the following strategies in his next race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Ayzac Thophil | 2023 Barcelona | 01:18:31 | |
| Smith Judah | 2024 Dallas | 01:18:02 | |
| Doornebosch Elwin | 2024 Köln | 01:17:40 | |
| Day Michael | 2019 New York | 01:17:32 | |
| Amos Dan | 2024 Copenhagen | 01:17:33 | |
| Schönburg Eric | 2023 Stuttgart | 01:18:14 | |
| Seager Ryan | 2022 Chicago | 01:17:43 | |
| Pötzelsberger Laurenz | 2021 Amsterdam | 01:17:51 | |
| Nordmeier Jens | 2024 World Championships Nice | 01:18:14 | |
| Mccusker Dave | 2023 Houston | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:04 | |
| 2022 Birmingham | 01:26:27 | |
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