Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Akbas Yusuf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akbas Yusuf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akbas Yusuf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akbas Yusuf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 47:40 to 43:11 | 72.3% |
| Sled Push | 00:40 | 03:32 to 02:52 | 10.8% |
| Burpees Broad Jump | 00:30 | 05:52 to 05:22 | 8.1% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 4.0% |
| Sandbag Lunges | 00:11 | 05:18 to 05:07 | 3.0% |
| Rowing | 00:07 | 04:56 to 04:49 | 1.9% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Akbas Yusuf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:38 | 04:30 +00:12 | 04:45 +00:53 |
| Running 2 | 05:23 | 10:20 | 05:07 +00:16 | 09:15 +01:05 |
| Sled Push | 03:32 | 15:43 | 03:01 +00:31 | 14:22 +01:21 |
| Running 3 | 05:33 | 19:15 | 05:34 -00:01 | 17:23 +01:52 |
| Sled Pull | 04:49 | 24:48 | 05:09 -00:20 | 22:57 +01:51 |
| Running 4 | 05:39 | 29:37 | 05:34 +00:05 | 28:06 +01:31 |
| Burpees Broad Jump | 05:52 | 35:16 | 05:40 +00:12 | 33:40 +01:36 |
| Running 5 | 05:48 | 41:08 | 05:45 +00:03 | 39:20 +01:48 |
| Rowing | 04:56 | 46:56 | 04:53 +00:03 | 45:05 +01:51 |
| Running 6 | 07:24 | 51:52 | 05:36 +01:48 | 49:58 +01:54 |
| Farmers Carry | 02:09 | 59:16 | 02:16 -00:07 | 55:34 +03:42 |
| Running 7 | 06:16 | 01:01:25 | 05:34 +00:42 | 57:50 +03:35 |
| Sandbag Lunges | 05:18 | 01:07:41 | 05:24 -00:06 | 01:03:24 +04:17 |
| Running 8 | 06:01 | 01:12:59 | 06:15 -00:14 | 01:08:48 +04:11 |
| Wall Balls | 05:19 | 01:19:00 | 06:52 -01:33 | 01:15:03 +03:57 |
| Roxzone | 04:58 | 01:29:12 | 07:17 -02:19 | 01:29:12 |
To improve his overall running performance, Yusuf should incorporate specific training strategies and techniques. He could focus on interval training to improve his speed and endurance. Interval training involves alternating between periods of high-intensity running and recovery periods. This will help Yusuf increase his running speed and reduce the time lost during the running segments of the race.
In addition to interval training, Yusuf should also work on his running form and technique. He could benefit from working with a running coach or trainer who can provide feedback and correct any form deficiencies. Drills such as high knees, butt kicks, and strides can help improve running mechanics and efficiency.
For the segments that involve strength exercises, such as the Burpees Broad Jump and Sled Push, Yusuf should focus on improving his overall fitness and strength. He can incorporate exercises such as squats, lunges, deadlifts, and plyometric exercises to enhance his strength and power. Additionally, he should pay attention to his transition time during these segments, as a slower transition can contribute to overall time loss. Practicing efficient transitions and minimizing rest time between exercises will help improve performance in these segments.
By implementing these strategies and focusing on improving the identified segments, Yusuf Akbas can enhance his performance in future HYROX races. It is important for him to tailor his training to address his specific weaknesses and to continuously monitor his progress to ensure he is making improvements.
| Similar Athletes | |||
|---|---|---|---|
| Latzel Nick | 2024 Stuttgart | 01:29:39 | |
| Olner Mike | 2024 London | 01:28:45 | |
| Kilbride Ian | 2024 Dublin | 01:28:47 | |
| Ruiz Ortega Jose Luis | 2021 Madrid | 01:29:06 | |
| Dipalma Michele | 2023 Milan | 01:29:25 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Bouwens Thei | 2023 Maastricht European Championships | 01:29:18 | |
| Van Den Boogaard Nick | 2024 Amsterdam | 01:29:35 | |
| Tierney Cian | 2024 Milan | 01:29:35 | |
| Millea Simon | 2022 London | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:33:26 | |
| 2023 Rotterdam | 01:39:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
