Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:32 (From 47:11 to 42:39) | 78.2% |
| Wall Balls | 01:15 (From 07:34 to 06:19) | 21.6% |
| Farmers Carry | 00:01 (From 02:08 to 02:07) | 0.3% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 03:32 to 03:32) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Ahmet Ozan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:42 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:33 | 04:29 -00:07 | 04:42 +00:51 |
| Running 2 | 05:28 | 09:55 | 05:04 +00:24 | 09:11 +00:44 |
| Sled Push | 02:31 | 15:23 | 02:59 -00:28 | 14:15 +01:08 |
| Running 3 | 05:49 | 17:54 | 05:32 +00:17 | 17:14 +00:40 |
| Sled Pull | 03:32 | 23:43 | 05:05 -01:33 | 22:46 +00:57 |
| Running 4 | 05:56 | 27:15 | 05:29 +00:27 | 27:51 -00:36 |
| Burpees Broad Jump | 04:46 | 33:11 | 05:34 -00:48 | 33:20 -00:09 |
| Running 5 | 06:09 | 37:57 | 05:41 +00:28 | 38:54 -00:57 |
| Rowing | 04:30 | 44:06 | 04:52 -00:22 | 44:35 -00:29 |
| Running 6 | 06:05 | 48:36 | 05:32 +00:33 | 49:27 -00:51 |
| Farmers Carry | 02:08 | 54:41 | 02:13 -00:05 | 54:59 -00:18 |
| Running 7 | 05:38 | 56:49 | 05:31 +00:07 | 57:12 -00:23 |
| Sandbag Lunges | 04:23 | 01:02:27 | 05:18 -00:55 | 01:02:43 -00:16 |
| Running 8 | 06:37 | 01:06:50 | 06:09 +00:28 | 01:08:01 -01:11 |
| Wall Balls | 07:34 | 01:13:27 | 06:45 +00:49 | 01:14:10 -00:43 |
| Roxzone | 07:10 | 01:28:02 | 07:07 +00:03 | 01:28:02 |
Ozan's best running lap was 00:05:28, indicating that he had a strong burst of speed during that segment. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Additionally, his Roxzone time was 00:07:10, which was 00:15 slower than the average.
In conclusion, Ozan Ahmet showed a strong performance in the HYROX race in London, placing in the top 32% overall and top 24% in his age group. To further improve his performance, he should focus on improving his running speed and endurance, as well as reducing his transition time during the Roxzone segments. Incorporating specific training strategies and techniques, such as interval training, circuit training, and strength training, can help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kühne Maximilian | 2024 Frankfurt | 01:28:17 | |
| Kalisz Tomasz | 2024 Gdansk | 01:27:52 | |
| Hood Jordan | 2022 London | 01:28:17 | |
| Klein Thomas | 2023 Frankfurt | 01:28:31 | |
| Radefeld Michael | 2023 Hannover | 01:28:17 | |
| Van Berlo Mark | 2023 Rotterdam | 01:27:54 | |
| Cullen James | 2024 Dublin | 01:28:26 | |
| Longstaff Sam | 2024 Manchester | 01:28:28 | |
| Serrano Campos Jorge Antonio | 2023 Bilbao | 01:28:06 | |
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Ahmet Ozan | 01:36:24 | |
| 2022 Birmingham Ahmet Ozan | 01:35:58 | |
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Ahmet Ozan
