Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abraham Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abraham Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abraham Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abraham Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 50:49 to 46:45 | 80.8% |
| Sandbag Lunges | 00:38 | 06:26 to 05:48 | 12.6% |
| Farmers Carry | 00:15 | 02:40 to 02:25 | 5.0% |
| Rowing | 00:05 | 05:07 to 05:02 | 1.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Abraham Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:01 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:51 | 04:38 -00:04 | 05:01 -00:10 |
| Running 2 | 05:28 | 09:25 | 05:27 +00:01 | 09:39 -00:14 |
| Sled Push | 01:39 | 14:53 | 03:18 -01:39 | 15:06 -00:13 |
| Running 3 | 06:16 | 16:32 | 05:58 +00:18 | 18:24 -01:52 |
| Sled Pull | 04:04 | 22:48 | 05:41 -01:37 | 24:22 -01:34 |
| Running 4 | 06:29 | 26:52 | 05:58 +00:31 | 30:03 -03:11 |
| Burpees Broad Jump | 05:55 | 33:21 | 06:26 -00:31 | 36:01 -02:40 |
| Running 5 | 07:23 | 39:16 | 06:14 +01:09 | 42:27 -03:11 |
| Rowing | 05:07 | 46:39 | 05:05 +00:02 | 48:41 -02:02 |
| Running 6 | 06:34 | 51:46 | 06:02 +00:32 | 53:46 -02:00 |
| Farmers Carry | 02:40 | 58:20 | 02:26 +00:14 | 59:48 -01:28 |
| Running 7 | 06:20 | 01:01:00 | 06:02 +00:18 | 01:02:14 -01:14 |
| Sandbag Lunges | 06:26 | 01:07:20 | 06:01 +00:25 | 01:08:16 -00:56 |
| Running 8 | 07:32 | 01:13:46 | 06:58 +00:34 | 01:14:17 -00:31 |
| Wall Balls | 06:27 | 01:21:18 | 07:52 -01:25 | 01:21:15 +00:03 |
| Roxzone | 09:49 | 01:37:25 | 08:18 +01:31 | 01:37:25 |
Christopher Abraham performed well in the 2019 Leipzig HYROX race, finishing with an overall rank of 155 out of 313 athletes, placing him in the top 49% of participants. In his age group (30-34), he ranked 40 out of 80 athletes, placing him in the top 50%. His overall time was 01:37:25, with a total running time of 00:50:49, which was 04:50 slower than the average for his finish time.
Based on his splits analysis, Christopher's best running lap was 00:04:51, and he performed at or slightly slower than average for most segments. Notably, he excelled in the Sled Push and Sled Pull segments, where he was significantly faster than the average time.
Christopher's overall running time was slower than average, suggesting that he may benefit from focusing more on his running training. However, his running splits for individual segments were generally within a reasonable range compared to the average, indicating that his running performance is not a significant weakness.
In summary, Christopher Abraham performed well in the 2019 Leipzig HYROX race but has areas for improvement. By focusing on his running performance, improving his overall fitness, and implementing specific training strategies, he can enhance his performance in future races. Efficient transitions, proper pacing, and mental preparation are also key factors to consider for better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Khudiakov Valerii | 2024 Gdansk | 01:37:15 | |
| Atkins Mark | 2024 Dublin | 01:37:32 | |
| Schulz Sunny | 2023 München | 01:37:12 | |
| Schulz Alexander | 2023 Hamburg | 01:37:06 | |
| Hickey Keith | 2023 Dublin | 01:37:15 | |
| Smith Mitch | 2024 Brisbane | 01:37:17 | |
| Dunn Michael | 2024 World Championships Nice | 01:37:30 | |
| Lim Jing Wen | 2024 Singapore National Stadium | 01:37:28 | |
| Bogner Manuel | 2024 Amsterdam | 01:37:48 | |
| Toshniwal Chetan | 2024 Singapore | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:46:28 | |
| 2023 Hamburg | 01:42:48 | |
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