Abate Davide Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #115036 01:42:36 143rd in AG | Top 84.6% 652nd | Top 79.6%
-00:10
49:56
Run Total
-00:01
06:14
Avg. Lap
+00:00
05:11
Best Lap
-01:51
41:43
Workout Total
-00:14
05:12
Avg. Workout
+01:59
11:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Abate Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abate Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abate Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abate Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

03:37 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:37 07:06 to 03:29 51.2%
Sled Pull 02:21 08:18 to 05:57 33.3%
Run Total 01:06 49:56 to 48:50 15.6%
Ski Erg 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Abate Davide Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:12 +00:51 00:00 +00:00
Ski Erg 04:29 06:03 04:42 -00:13 05:12 +00:51
Running 2 05:11 10:32 05:42 -00:31 09:54 +00:38
Sled Push 07:06 15:43 03:28 +03:38 15:36 +00:07
Running 3 05:37 22:49 06:16 -00:39 19:04 +03:45
Sled Pull 08:18 28:26 06:04 +02:14 25:20 +03:06
Running 4 05:27 36:44 06:15 -00:48 31:24 +05:20
Burpees Broad Jump 03:45 42:11 06:53 -03:08 37:39 +04:32
Running 5 06:09 45:56 06:31 -00:22 44:32 +01:24
Rowing 04:42 52:05 05:11 -00:29 51:03 +01:02
Running 6 05:50 56:47 06:20 -00:30 56:14 +00:33
Farmers Carry 02:10 01:02:37 02:36 -00:26 01:02:34 +00:03
Running 7 06:01 01:04:47 06:19 -00:18 01:05:10 -00:23
Sandbag Lunges 04:57 01:10:48 06:25 -01:28 01:11:29 -00:41
Running 8 09:41 01:15:45 07:25 +02:16 01:17:54 -02:09
Wall Balls 06:16 01:25:26 08:15 -01:59 01:25:19 +00:07
Roxzone 11:01 01:42:36 09:02 +01:59 01:42:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide Abate's performance in the 2024 Turin HYROX race places him in the top 57% overall and top 59% within his age group, indicating a competitive but improvable position. His total running time was slightly slower than average, suggesting a stronger inclination towards strength exercises than running. However, his ability to outperform the average in certain running segments and exercises like the Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges highlights his potential as a hybrid athlete. Notably, Davide's pacing seemed inconsistent, as evidenced by significant losses in segments such as the Sled Push and Running 8. This inconsistency, alongside a slower Roxzone time, suggests room for improvement in overall fitness, transition speed, and endurance management.

Segments to Improve:

  • Sled Push: Davide's performance was significantly slower here. Focused training on lower body strength and power is key. Exercises like heavy sled drags, squats, and leg presses will build the necessary muscle. Additionally, practicing the actual sled push with increasing weights and distances can help improve technique and endurance.
  • Running 8: This segment was notably slower, indicating potential fatigue or pacing issues. Interval running training will be crucial for improving endurance and speed, particularly towards the race's end. Incorporating long runs at a steady pace, combined with short sprints, can enhance stamina and recovery speed.
  • Roxzone: A slower transition time suggests the need for improved overall fitness and efficiency moving between stations. Circuit training that mimics the race's structure, focusing on quick transitions between strength and cardio exercises, can help reduce downtime.
  • Sled Pull: Similar to the Sled Push, focusing on building core and upper body strength will aid in improving this segment. Exercises like deadlifts, rows, and pull-ups, alongside specific sled pull practice, can enhance pulling power and technique.
  • Running 1: Starting slower than average could indicate a lack of proper warm-up or pacing strategy. Practicing race-pace running immediately following dynamic stretching and warm-up drills can prepare the body better for the initial race intensity.

Race Strategies:

  • Pacing: Davide should work on a more consistent pacing strategy, especially for the running segments. Breaking down the race into sections and setting target times based on training performances can help manage energy more efficiently.
  • Transitions: Reducing time in the Roxzone requires not only physical readiness but also mental preparation. Practicing quick transitions in training, including the setup for the next exercise or segment, can shave off valuable seconds.
  • Endurance Management: Incorporating endurance training with strength exercises in the same workout can mimic the race's demands, improving Davide's ability to maintain performance levels throughout the race. This includes running immediately after strength exercises to adapt to the compromised running scenarios he'll face during the event.
  • Nutrition and Recovery: Optimizing nutrition for energy and recovery, alongside implementing strategies such as foam rolling, stretching, and adequate sleep, will support the increased training demands and enhance overall performance.

By focusing on these identified areas of improvement with dedicated training and strategic race planning, Davide Abate can significantly enhance his performance in future HYROX races, potentially achieving higher ranks both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Iyer Nikhil 2024 Singapore 01:42:27
Bernard Philippe 2024 Bordeaux 01:42:46
Ruefer Ben 2023 Chicago - North American Open Championship 01:42:06
Sham Alain 2024 Hong Kong 01:43:02
Zampieri Paolo 2023 Milan 01:42:16
Maka Krzysztof 2024 Stockholm 01:42:35
Ivarson Nick 2023 Chicago - North American Open Championship 01:43:01
Patterson James 2024 Glasgow 01:42:54
Cornish Adam 2024 Birmingham 01:42:49
Rasch Josh 2022 New York 01:43:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:45:37

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