박 경민
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 박 경민's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 경민's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 경민's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 경민's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:35.
Check the detail of the improvement plan below.
07:54
Potential Improvement
82.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
경민 박 delivered a commendable performance at the 2024 Incheon Hyrox race, finishing with an overall time of 01:35:35. He ranked in the top 46% overall and the top 63% within his age group of 16-24, showcasing a competitive edge among peers. However, his total running time of 00:53:46 was 06:34 slower than the average, indicating a need for improvement in his running endurance. Although he demonstrated strength in certain segments like Wall Balls and Burpees Broad Jump, his pacing strategy was inconsistent, starting too fast and slowing significantly in the middle segments. Overall, his performance suggests a hybrid profile but with a greater need for enhancing running endurance and consistency.
Segments to Improve
- Total Running Time: Given the significant lag behind the average, 경민 should focus on building running endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into his routine. Interval training can include 400m repeats at a pace faster than his race pace, with short rest intervals. Tempo runs should be performed at a comfortably hard pace for 20-30 minutes, helping to build lactate threshold.
- Sled Pull and Sled Push: To improve performance in these strength-oriented segments, include sled drags and pushes in training. Focus on leg and core strength with exercises like squats, deadlifts, and planks. Additionally, practice transitioning from running to sled exercises to simulate race conditions.
- Farmers Carry: Enhance grip strength and stability with exercises such as farmers walks, dead hangs, and grip-specific workouts. Include core stability exercises like Russian twists and plank variations to improve overall control during the Farmers Carry.
Race Strategies
- Consistent Pacing: Develop a race day pacing plan that avoids starting too fast. Use the first few runs as warm-up segments to establish a steady pace, conserving energy for later stages.
- Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises. This will involve maintaining a steady pace between exercise stations and reducing unnecessary rest.
- Compromised Running Scenarios: Practice running immediately after completing high-intensity exercises like the sled push/pull and burpees. This will help in adapting to the physiological demands of running with fatigue, ensuring a more efficient race pace.
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