Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeung Krios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeung Krios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeung Krios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeung Krios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 52:06 to 45:27 | 98.0% |
| Rowing | 00:08 | 05:05 to 04:57 | 2.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Yeung Krios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:56 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:21 | 04:34 -00:06 | 04:56 -00:35 |
| Running 2 | 05:44 | 08:49 | 05:22 +00:22 | 09:30 -00:41 |
| Sled Push | 02:18 | 14:33 | 03:11 -00:53 | 14:52 -00:19 |
| Running 3 | 06:30 | 16:51 | 05:53 +00:37 | 18:03 -01:12 |
| Sled Pull | 04:54 | 23:21 | 05:31 -00:37 | 23:56 -00:35 |
| Running 4 | 07:39 | 28:15 | 05:52 +01:47 | 29:27 -01:12 |
| Burpees Broad Jump | 04:59 | 35:54 | 06:09 -01:10 | 35:19 +00:35 |
| Running 5 | 07:16 | 40:53 | 06:03 +01:13 | 41:28 -00:35 |
| Rowing | 05:05 | 48:09 | 05:00 +00:05 | 47:31 +00:38 |
| Running 6 | 06:44 | 53:14 | 05:53 +00:51 | 52:31 +00:43 |
| Farmers Carry | 02:16 | 59:58 | 02:24 -00:08 | 58:24 +01:34 |
| Running 7 | 06:31 | 01:02:14 | 05:52 +00:39 | 01:00:48 +01:26 |
| Sandbag Lunges | 04:56 | 01:08:45 | 05:45 -00:49 | 01:06:40 +02:05 |
| Running 8 | 07:21 | 01:13:41 | 06:43 +00:38 | 01:12:25 +01:16 |
| Wall Balls | 07:05 | 01:21:02 | 07:26 -00:21 | 01:19:08 +01:54 |
| Roxzone | 06:27 | 01:34:34 | 08:00 -01:33 | 01:34:34 |
Training Strategies and Techniques:
1. Interval Training: Incorporate interval training sessions into Krios's training routine to improve his running speed and endurance. This can involve alternating between high-intensity sprints and recovery jogs, gradually increasing the intensity and duration of the sprints over time.
2. Hill Repeats: Include hill repeats in Krios's training regimen to build strength and improve running uphill. Find a steep hill and have Krios run up at a challenging pace, focusing on maintaining proper form and engaging the glutes and core muscles.
3. Tempo Runs: Integrate tempo runs into Krios's training program to enhance his running stamina. These runs involve maintaining a challenging, but sustainable, pace for an extended period. Start with shorter tempo runs and gradually increase the distance over time.
4. Strength Training: In addition to running-focused exercises, Krios should incorporate strength training exercises to improve his overall fitness and enhance his performance in the race. Exercises such as squats, lunges, deadlifts, and plyometric movements can help develop leg strength and power.
5. Running Form Corrections: Assess Krios's running form and make any necessary corrections to optimize efficiency and reduce the risk of injury. Focus on maintaining an upright posture, engaging the core muscles, and having a quick turnover with the feet.
By implementing these training strategies, techniques, and race strategies, Krios Yeung can improve his performance in the Hyrox race. It is important to focus on enhancing his running abilities in the specific segments where he lost time compared to the average. Additionally, incorporating strength training exercises and optimizing running form will contribute to overall improvement in performance.
| Similar Athletes | |||
|---|---|---|---|
| Kopf Thorsten | 2023 Frankfurt | 01:35:04 | |
| Scott Stanley | 2024 Fort Lauderdale | 01:34:32 | |
| Wahlund Jesper | 2023 Stockholm | 01:34:04 | |
| Aliverti Luca | 2024 Rimini | 01:34:23 | |
| fisher jennifer | 2022 Dallas | 01:34:39 | |
| A Che Tian Jun | 2024 Sydney | 01:35:02 | |
| Lynch George | 2024 Glasgow | 01:34:14 | |
| Kunz Jascha | 2018 Hamburg | 01:34:54 | |
| Anes Timothy | 2023 Dallas | 01:34:48 | |
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
