Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Der Bey Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Der Bey Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Der Bey Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Der Bey Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:52 to 05:30 | 37.7% |
| Run Total | 01:44 | 41:10 to 39:26 | 27.6% |
| Burpees Broad Jump | 01:19 | 05:49 to 04:30 | 21.0% |
| Sandbag Lunges | 00:49 | 05:15 to 04:26 | 13.0% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 0.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Von Der Bey Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:24 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:13 | 04:22 -00:14 | 04:24 -00:11 |
| Running 2 | 04:36 | 08:21 | 04:45 -00:09 | 08:46 -00:25 |
| Sled Push | 02:26 | 12:57 | 02:44 -00:18 | 13:31 -00:34 |
| Running 3 | 05:20 | 15:23 | 05:08 +00:12 | 16:15 -00:52 |
| Sled Pull | 03:48 | 20:43 | 04:37 -00:49 | 21:23 -00:40 |
| Running 4 | 05:18 | 24:31 | 05:06 +00:12 | 26:00 -01:29 |
| Burpees Broad Jump | 05:49 | 29:49 | 04:56 +00:53 | 31:06 -01:17 |
| Running 5 | 05:26 | 35:38 | 05:15 +00:11 | 36:02 -00:24 |
| Rowing | 04:35 | 41:04 | 04:42 -00:07 | 41:17 -00:13 |
| Running 6 | 05:20 | 45:39 | 05:09 +00:11 | 45:59 -00:20 |
| Farmers Carry | 01:57 | 50:59 | 02:04 -00:07 | 51:08 -00:09 |
| Running 7 | 05:17 | 52:56 | 05:07 +00:10 | 53:12 -00:16 |
| Sandbag Lunges | 05:15 | 58:13 | 04:46 +00:29 | 58:19 -00:06 |
| Running 8 | 05:44 | 01:03:28 | 05:36 +00:08 | 01:03:05 +00:23 |
| Wall Balls | 07:52 | 01:09:12 | 06:01 +01:51 | 01:08:41 +00:31 |
| Roxzone | 03:59 | 01:20:55 | 06:13 -02:14 | 01:20:55 |
Based on the splits analysis, Heiko performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average by 11 and 38 seconds, respectively. His best running lap was 00:04:13, which was 03 seconds faster than the average.
- Transition Efficiency: Heiko should work on improving his transition time between segments. This can be achieved by practicing quick and smooth transitions during training sessions. Incorporating specific transition drills, such as practicing quick equipment set-up and transitions between movements, will help minimize time lost during the race.
- Mental Preparation: Heiko should focus on mental strategies to stay motivated and focused during the race. This includes positive self-talk, visualization of successful performance, and setting small goals throughout the race to maintain motivation and momentum.
In summary, Heiko Von Der Bey performed well in the Hyrox race, but there are areas where he can improve. By focusing on targeted training strategies, such as strength exercises for wall balls, explosive power training for burpees broad jump, and running drills for the running segments, he can enhance his overall performance. Additionally, improving transition efficiency and implementing race strategies will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Juan | 2024 New York | 01:20:28 | |
| Sun Yadong | 2024 Hong Kong | 01:20:57 | |
| Fernandez Gay Alfonso | 2023 Malaga | 01:20:42 | |
| Van Leeuwen Rick | 2024 Amsterdam | 01:20:40 | |
| Tosh Graeme | 2022 Birmingham | 01:20:39 | |
| Sangha Michael | 2024 New York | 01:21:16 | |
| Limbach Jörg | 2019 Frankfurt | 01:20:25 | |
| Gil Corrales Aaron | 2023 Madrid | 01:20:35 | |
| Jennings Ian | 2023 London | 01:21:14 | |
| Zures Andrew | 2024 Chicago Navy Pier | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:17:13 | |
| WorldChampionship - Leipzig | 01:21:47 | |
| 2020 Hannover | 01:23:52 | |
| 2019 Frankfurt | 01:33:42 | |
| 2023 Köln | 01:38:49 | |
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