Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 47:55 to 44:06 | 66.8% |
| Sandbag Lunges | 01:10 | 06:27 to 05:17 | 20.4% |
| Burpees Broad Jump | 00:31 | 06:06 to 05:35 | 9.0% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Van Den Berg Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:49 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:02 | 04:32 -00:08 | 04:49 +01:13 |
| Running 2 | 05:23 | 10:26 | 05:12 +00:11 | 09:21 +01:05 |
| Sled Push | 02:37 | 15:49 | 03:05 -00:28 | 14:33 +01:16 |
| Running 3 | 05:43 | 18:26 | 05:41 +00:02 | 17:38 +00:48 |
| Sled Pull | 04:24 | 24:09 | 05:17 -00:53 | 23:19 +00:50 |
| Running 4 | 05:45 | 28:33 | 05:39 +00:06 | 28:36 -00:03 |
| Burpees Broad Jump | 06:06 | 34:18 | 05:52 +00:14 | 34:15 +00:03 |
| Running 5 | 05:45 | 40:24 | 05:52 -00:07 | 40:07 +00:17 |
| Rowing | 04:49 | 46:09 | 04:56 -00:07 | 45:59 +00:10 |
| Running 6 | 05:57 | 50:58 | 05:41 +00:16 | 50:55 +00:03 |
| Farmers Carry | 02:26 | 56:55 | 02:19 +00:07 | 56:36 +00:19 |
| Running 7 | 05:58 | 59:21 | 05:40 +00:18 | 58:55 +00:26 |
| Sandbag Lunges | 06:27 | 01:05:19 | 05:31 +00:56 | 01:04:35 +00:44 |
| Running 8 | 07:26 | 01:11:46 | 06:24 +01:02 | 01:10:06 +01:40 |
| Wall Balls | 06:04 | 01:19:12 | 07:07 -01:03 | 01:16:30 +02:42 |
| Roxzone | 06:04 | 01:31:11 | 07:34 -01:30 | 01:31:11 |
Niels' best running lap was recorded at 00:05:23, indicating that he has the ability to perform well in short bursts of running.
To improve in the Running 1 segment, Niels should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him improve his speed and pacing. Additionally, incorporating hill sprints and tempo runs will enhance his overall running performance.
In the Sandbag Lunges segment, Niels should work on increasing his strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts will help improve his lower body strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will help improve his stability during lunges.
For the Running 8 segment, Niels should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine will help him build his endurance. Additionally, practicing negative splits during training runs will help him improve his pacing and prevent fatigue towards the end of the race.
In the Burpees Broad Jump segment, Niels should focus on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps, jump squats, and burpees into his training routine will help improve his power and agility. Additionally, practicing broad jumps with proper form and technique will enhance his performance in this segment.
For the Running 6 and Running 7 segments, Niels should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs will help him improve his running speed and endurance. Additionally, practicing proper running form and technique will help him conserve energy and maintain a steady pace.
In the Running 2 segment, Niels should work on improving his speed and endurance. Incorporating interval training and tempo runs will help him improve his running speed. Additionally, practicing proper running form and technique, such as maintaining a relaxed posture and efficient stride, will help him conserve energy and improve his overall performance.
Niels should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Improving his overall fitness and transition time will help him reduce the time lost in this segment.
Additionally, Niels should strategize his energy expenditure during the race. For segments where he tends to lose time, he should consider pacing himself and conserving energy for the later segments where he performs better. By strategically managing his energy throughout the race, Niels can optimize his performance and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Nguyen David | 2019 Nürnberg | 01:31:05 | |
| Tomlinson Tom | 2023 Birmingham | 01:31:36 | |
| Amir Jake | 2022 Birmingham | 01:31:29 | |
| Feenstra Jacco | 2023 Amsterdam | 01:30:52 | |
| Tsui Hon Nam | 2024 Taipei | 01:31:39 | |
| Berberich Alexander | 2022 Hamburg | 01:31:33 | |
| Woodbury Trent | 2023 Stockholm | 01:30:45 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Carroll Aumont | 2024 Dallas | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:41 | |
| 2023 Amsterdam | 01:36:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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