Trunov Oleksandr Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #154028 01:34:54 214th in AG | Top 77.0% 909th | Top 72.9%
-04:01
42:44
Run Total
-00:29
05:21
Avg. Lap
-00:05
04:51
Best Lap
+03:16
43:25
Workout Total
+00:24
05:25
Avg. Workout
+00:49
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Trunov Oleksandr's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trunov Oleksandr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trunov Oleksandr's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trunov Oleksandr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

01:58 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:58 07:33 to 05:35 35.1%
Sled Pull 01:29 06:50 to 05:21 26.5%
Sled Push 00:49 03:57 to 03:08 14.6%
Wall Balls 00:46 07:55 to 07:09 13.7%
Burpees Broad Jump 00:34 06:31 to 05:57 10.1%
Ski Erg 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 42:44 to 42:44 0.0%

Splits Time

Trunov Oleksandr Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:59 -00:12 00:00 +00:00
Ski Erg 04:09 04:47 04:35 -00:26 04:59 -00:12
Running 2 04:51 08:56 05:23 -00:32 09:34 -00:38
Sled Push 03:57 13:47 03:12 +00:45 14:57 -01:10
Running 3 05:17 17:44 05:53 -00:36 18:09 -00:25
Sled Pull 06:50 23:01 05:31 +01:19 24:02 -01:01
Running 4 05:05 29:51 05:52 -00:47 29:33 +00:18
Burpees Broad Jump 06:31 34:56 06:11 +00:20 35:25 -00:29
Running 5 05:05 41:27 06:04 -00:59 41:36 -00:09
Rowing 04:30 46:32 05:01 -00:31 47:40 -01:08
Running 6 05:20 51:02 05:54 -00:34 52:41 -01:39
Farmers Carry 02:00 56:22 02:24 -00:24 58:35 -02:13
Running 7 05:37 58:22 05:53 -00:16 01:00:59 -02:37
Sandbag Lunges 07:33 01:03:59 05:48 +01:45 01:06:52 -02:53
Running 8 06:46 01:11:32 06:46 +00:00 01:12:40 -01:08
Wall Balls 07:55 01:18:18 07:27 +00:28 01:19:26 -01:08
Roxzone 08:50 01:34:54 08:01 +00:49 01:34:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oleksandr Trunov's performance in the 2024 Hamburg Hyrox race deserves commendation. In the top 72% of 1247 athletes overall and within the top 76% in his age group, Oleksandr proved his strength and resilience. His total running time was 04:14 faster than average, indicating a strong running profile. The speed at which he completed the running segments, particularly Running 5 and Running 4, where he ranked in the 2nd and 5th percentile respectively, further confirms this.

However, his overall rank points to potential areas for improvement. His performance in the roxzone, for instance, was 00:50 slower than average, signifying that transitions between exercises could be made quicker. His overall fitness could also be enhanced to reduce time spent resting between exercise zones.

Segments to Improve:

  • Sandbag Lunges: Oleksandr lagged behind in this segment, finishing 01:46 slower than the average. To improve, he could integrate more lower body strength training into his routine. Lunges, squats, and deadlifts can help build leg muscle endurance. Practicing lunges with a weighted vest or a sandbag can also simulate race conditions.
  • Roxzone: As mentioned earlier, this segment suggests Oleksandr could work on his transitions and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular fitness and reduce recovery time. Practicing swift transitions between exercises can also help shave off valuable seconds on race day.
  • Sled Pull and Sled Push: Both these areas were slower than average. Incorporating more strength training, particularly focusing on the lower body and core, can help. Exercises like farmer's walks, deadlifts, and tire flips can be beneficial.
  • Wall Balls and Burpees Broad Jump: These strength-based exercises were slower than average. Increasing functional training and plyometric exercises can help improve these scores. Exercises like box jumps, kettlebell swings, and med ball throws can help build explosive power needed for these exercises.

Race Strategies:

Given Oleksandr's strong running profile, he could consider pushing harder in the early running segments to gain an early lead. However, he should also ensure not to exhaust himself too early in the race.

In strength-based segments, he should focus on maintaining a steady pace and proper form to conserve energy and prevent injury. Practicing the transition between running and strength segments can also help improve his overall time.

Finally, implementing a focused and regular recovery strategy, including proper nutrition, rest, and stretching, can help improve overall fitness and performance in future races.

Similar Athletes
Marlow Scott 2024 Glasgow 01:34:58
Prüfer Martin 2024 Stuttgart 01:34:34
Guglielmini Ken 2024 Bordeaux 01:34:53
Nicholson Matt 2023 Glasgow 01:34:33
Van De Willige Roy 2024 Maastricht 01:35:09
Wandell Patrik 2024 Malaga 01:35:16
Haase Frank 2021 Amsterdam 01:34:56
Grancinat Joan 2024 Marseille 01:35:08
Burns Jared 2023 Dallas 01:35:02
Lozano Alexander 2023 Paris 01:34:42

Measure Your Performance Against Top Athletes

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