Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Kade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Kade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Kade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Kade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 07:41 to 05:12 | 33.9% |
| Sled Push | 01:56 | 04:59 to 03:03 | 26.4% |
| Burpees Broad Jump | 00:39 | 06:24 to 05:45 | 8.9% |
| Farmers Carry | 00:39 | 02:55 to 02:16 | 8.9% |
| Sandbag Lunges | 00:36 | 06:02 to 05:26 | 8.2% |
| Rowing | 00:34 | 05:29 to 04:55 | 7.7% |
| Ski Erg | 00:27 | 04:59 to 04:32 | 6.1% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Thomas Kade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:51 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:30 | 04:33 +00:26 | 04:51 +00:39 |
| Running 2 | 04:25 | 10:29 | 05:19 -00:54 | 09:24 +01:05 |
| Sled Push | 04:59 | 14:54 | 03:08 +01:51 | 14:43 +00:11 |
| Running 3 | 05:12 | 19:53 | 05:47 -00:35 | 17:51 +02:02 |
| Sled Pull | 07:41 | 25:05 | 05:26 +02:15 | 23:38 +01:27 |
| Running 4 | 05:16 | 32:46 | 05:47 -00:31 | 29:04 +03:42 |
| Burpees Broad Jump | 06:24 | 38:02 | 06:01 +00:23 | 34:51 +03:11 |
| Running 5 | 05:15 | 44:26 | 05:59 -00:44 | 40:52 +03:34 |
| Rowing | 05:29 | 49:41 | 04:58 +00:31 | 46:51 +02:50 |
| Running 6 | 05:03 | 55:10 | 05:49 -00:46 | 51:49 +03:21 |
| Farmers Carry | 02:55 | 01:00:13 | 02:21 +00:34 | 57:38 +02:35 |
| Running 7 | 05:11 | 01:03:08 | 05:48 -00:37 | 59:59 +03:09 |
| Sandbag Lunges | 06:02 | 01:08:19 | 05:39 +00:23 | 01:05:47 +02:32 |
| Running 8 | 05:20 | 01:14:21 | 06:35 -01:15 | 01:11:26 +02:55 |
| Wall Balls | 06:20 | 01:19:41 | 07:20 -01:00 | 01:18:01 +01:40 |
| Roxzone | 07:18 | 01:33:09 | 07:48 -00:30 | 01:33:09 |
Kade Thomas demonstrated an impressive performance in the 2024 Madrid HYROX event, finishing in the top 45% of both his overall category and age group. A key highlight of his race was his excellent running performance. Kade's total running time was 00:41:07, which was 05:03 faster than the average time among athletes. Furthermore, his best lap time was a speedy 00:04:25. This suggests that Kade has a strong runner's profile. However, it would be beneficial for him to invest more effort in strength training to balance his overall performance. In terms of pacing, Kade seemed to have a slower start in Running 1, but he quickly made up for it in subsequent running segments, indicating a well-managed energy conservation strategy.
The areas with the most room for improvement for Kade are the strength-focused segments. Sled Push and Sled Pull, in particular, were slower than average and are areas where Kade could focus his training efforts.
Given Kade's strong running abilities, he could use this to his advantage by pushing harder on these segments to gain time. However, he should also focus on improving his transition times in the Roxzone to save additional seconds. Additionally, focusing on maintaining a steady pace during the strength segments will ensure he doesn't exhaust himself too early in the race. A more balanced approach to training, integrating both strength and cardio, will help Kade elevate his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Diet Felix | 2024 Hamburg | 01:33:00 | |
| Brosowski Michael | 2018 Hamburg | 01:33:08 | |
| Nivard Jeroen | 2024 Rotterdam | 01:32:41 | |
| Hansen Martin | 2024 Malaga | 01:33:26 | |
| Egarter Thomas | 2024 Milan | 01:33:34 | |
| Fraser Alistair | 2024 Glasgow | 01:33:08 | |
| Thilmany Nicolas | 2023 Maastricht European Championships | 01:33:24 | |
| Stigliano Giuseppe Antonio | 2024 Milan | 01:33:00 | |
| Dailyda Tadas | 2024 Gdansk | 01:32:46 | |
| Chapman Sonny | 2024 London | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
