Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rösler Juliane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rösler Juliane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rösler Juliane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rösler Juliane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 39:49 to 37:22 | 48.8% |
| Sled Push | 00:37 | 02:29 to 01:52 | 12.3% |
| Sandbag Lunges | 00:27 | 03:51 to 03:24 | 9.0% |
| Sled Pull | 00:25 | 04:26 to 04:01 | 8.3% |
| Wall Balls | 00:21 | 03:26 to 03:05 | 7.0% |
| Burpees Broad Jump | 00:19 | 04:18 to 03:59 | 6.3% |
| Rowing | 00:14 | 05:02 to 04:48 | 4.7% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 3.7% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Rösler Juliane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:28 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:57 | 04:47 -00:01 | 04:28 +01:29 |
| Running 2 | 04:36 | 10:43 | 04:42 -00:06 | 09:15 +01:28 |
| Sled Push | 02:29 | 15:19 | 02:19 +00:10 | 13:57 +01:22 |
| Running 3 | 04:45 | 17:48 | 04:55 -00:10 | 16:16 +01:32 |
| Sled Pull | 04:26 | 22:33 | 04:35 -00:09 | 21:11 +01:22 |
| Running 4 | 04:42 | 26:59 | 04:55 -00:13 | 25:46 +01:13 |
| Burpees Broad Jump | 04:18 | 31:41 | 04:35 -00:17 | 30:41 +01:00 |
| Running 5 | 04:52 | 35:59 | 05:01 -00:09 | 35:16 +00:43 |
| Rowing | 05:02 | 40:51 | 04:59 +00:03 | 40:17 +00:34 |
| Running 6 | 04:49 | 45:53 | 04:58 -00:09 | 45:16 +00:37 |
| Farmers Carry | 01:33 | 50:42 | 01:56 -00:23 | 50:14 +00:28 |
| Running 7 | 04:58 | 52:15 | 04:56 +00:02 | 52:10 +00:05 |
| Sandbag Lunges | 03:51 | 57:13 | 03:45 +00:06 | 57:06 +00:07 |
| Running 8 | 05:15 | 01:01:04 | 05:11 +00:04 | 01:00:51 +00:13 |
| Wall Balls | 03:26 | 01:06:19 | 03:45 -00:19 | 01:06:02 +00:17 |
| Roxzone | 05:17 | 01:14:54 | 05:07 +00:10 | 01:14:54 |
- Strategy for Strength Exercises: Juliane can benefit from strategizing her approach to strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. Breaking down these exercises into manageable sets and taking short breaks in between can help maintain energy levels and prevent excessive fatigue.
- Mental Preparation: Juliane should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can contribute to improved performance.
In summary, Juliane Rösler demonstrated impressive performance in the 2022 Berlin Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as optimizing her transition time in the Roxzone. By incorporating specific training strategies, drills, and exercises tailored to address these areas of improvement, Juliane can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ritterhoff Britta | 2024 Berlin | 01:14:33 | |
| Akkermans Rachel | 2023 Amsterdam | 01:15:11 | |
| Montague Claire | 2023 Glasgow | 01:14:35 | |
| Burlton Holly | 2024 Sports Direct HYROX London | 01:15:22 | |
| Van Beek Pieternel | 2024 Maastricht | 01:14:33 | |
| Weihrauch Carolin | 2024 Hamburg | 01:14:29 | |
| Kujala Wenke | 2023 München | 01:14:42 | |
| Vidovich Nicole | 2024 Melbourne | 01:15:18 | |
| Parmar Sonya | 2024 Melbourne | 01:14:54 | |
| Ax Michelle | 2024 Malaga | 01:15:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:22:56 | |
| 2024 Berlin | 01:18:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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