Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nowlin Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nowlin Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nowlin Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nowlin Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 38:25 to 36:47 | 46.4% |
| Burpees Broad Jump | 00:50 | 04:46 to 03:56 | 23.7% |
| Wall Balls | 00:46 | 05:41 to 04:55 | 21.8% |
| Ski Erg | 00:11 | 04:20 to 04:09 | 5.2% |
| Rowing | 00:06 | 04:33 to 04:27 | 2.8% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Nowlin Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:13 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:25 | 04:17 +00:03 | 04:13 +00:12 |
| Running 2 | 03:58 | 08:45 | 04:29 -00:31 | 08:30 +00:15 |
| Sled Push | 01:42 | 12:43 | 02:34 -00:52 | 12:59 -00:16 |
| Running 3 | 04:54 | 14:25 | 04:51 +00:03 | 15:33 -01:08 |
| Sled Pull | 03:50 | 19:19 | 04:16 -00:26 | 20:24 -01:05 |
| Running 4 | 04:45 | 23:09 | 04:49 -00:04 | 24:40 -01:31 |
| Burpees Broad Jump | 04:46 | 27:54 | 04:25 +00:21 | 29:29 -01:35 |
| Running 5 | 04:55 | 32:40 | 04:56 -00:01 | 33:54 -01:14 |
| Rowing | 04:33 | 37:35 | 04:34 -00:01 | 38:50 -01:15 |
| Running 6 | 04:52 | 42:08 | 04:51 +00:01 | 43:24 -01:16 |
| Farmers Carry | 01:37 | 47:00 | 01:56 -00:19 | 48:15 -01:15 |
| Running 7 | 04:54 | 48:37 | 04:49 +00:05 | 50:11 -01:34 |
| Sandbag Lunges | 03:54 | 53:31 | 04:24 -00:30 | 55:00 -01:29 |
| Running 8 | 05:46 | 57:25 | 05:13 +00:33 | 59:24 -01:59 |
| Wall Balls | 05:41 | 01:03:11 | 05:28 +00:13 | 01:04:37 -01:26 |
| Roxzone | 06:54 | 01:15:38 | 05:33 +01:21 | 01:15:38 |
One notable area of improvement is the Total running time, which was 01:10 slower than average. This suggests that Aaron may need to focus on improving his running abilities. Additionally, his Best running Lap time of 00:03:58 indicates that he has the potential to be faster in certain running segments.
- Efficient transitions: Aaron should practice efficient transitions between exercises during training to save time during the race. This includes being familiar with the equipment and knowing the proper form and technique for each exercise.
- Pacing strategy: Aaron should develop a pacing strategy for each segment of the race. This includes knowing when to push the pace and when to conserve energy. Practicing pacing strategies during training can help him execute his race plan effectively.
In conclusion, Aaron Nowlin had a strong performance in the Hyrox race, finishing in the top 8% of all athletes and the top 10% in his age group. However, there are areas where he can make improvements to enhance his performance. By focusing on improving his running abilities, specifically in the identified segments, and implementing the suggested training strategies and techniques, Aaron can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bradshaw Daniel | 2024 Birmingham | 01:15:10 | |
| Didry Rémi | 2024 Paris | 01:15:16 | |
| Hughes Matt | 2024 Manchester | 01:15:25 | |
| Wall Greg | 2023 Manchester | 01:16:04 | |
| Drennan Johnny | 2024 Sports Direct HYROX London | 01:15:28 | |
| Irwin Daire | 2024 Dublin | 01:16:07 | |
| Greeneadamovich Taylor | 2024 Anaheim | 01:15:32 | |
| Abbenhuis Guus | 2022 Amsterdam | 01:15:44 | |
| Stanton Craig | 2024 Birmingham | 01:16:07 | |
| Dayalji Vijay | 2024 Manchester | 01:15:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:01:12 | |
| 2024 Washington - North American Championships | 01:13:12 | |
| 2022 Los Angeles | 01:12:19 | |
| 2021 Los Angeles | 01:19:54 | |
| 2024 Dallas | 01:10:42 | |
| 2020 Chicago | 01:31:51 | |
| 2022 Las Vegas | 01:14:12 | |
| 2024 World Championships Nice | 01:12:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
