Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradshaw Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradshaw Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradshaw Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradshaw Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 38:13 to 36:33 | 51.3% |
| Farmers Carry | 00:42 | 02:24 to 01:42 | 21.5% |
| Wall Balls | 00:20 | 05:12 to 04:52 | 10.3% |
| Burpees Broad Jump | 00:16 | 04:08 to 03:52 | 8.2% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 4.1% |
| Sled Pull | 00:07 | 03:54 to 03:47 | 3.6% |
| Rowing | 00:02 | 04:28 to 04:26 | 1.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Bradshaw Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:11 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:16 +00:00 | 04:11 +00:41 |
| Running 2 | 04:16 | 09:08 | 04:27 -00:11 | 08:27 +00:41 |
| Sled Push | 01:53 | 13:24 | 02:34 -00:41 | 12:54 +00:30 |
| Running 3 | 05:18 | 15:17 | 04:50 +00:28 | 15:28 -00:11 |
| Sled Pull | 03:54 | 20:35 | 04:13 -00:19 | 20:18 +00:17 |
| Running 4 | 04:31 | 24:29 | 04:47 -00:16 | 24:31 -00:02 |
| Burpees Broad Jump | 04:08 | 29:00 | 04:22 -00:14 | 29:18 -00:18 |
| Running 5 | 04:42 | 33:08 | 04:55 -00:13 | 33:40 -00:32 |
| Rowing | 04:28 | 37:50 | 04:34 -00:06 | 38:35 -00:45 |
| Running 6 | 04:42 | 42:18 | 04:49 -00:07 | 43:09 -00:51 |
| Farmers Carry | 02:24 | 47:00 | 01:55 +00:29 | 47:58 -00:58 |
| Running 7 | 04:46 | 49:24 | 04:48 -00:02 | 49:53 -00:29 |
| Sandbag Lunges | 03:52 | 54:10 | 04:21 -00:29 | 54:41 -00:31 |
| Running 8 | 05:08 | 58:02 | 05:11 -00:03 | 59:02 -01:00 |
| Wall Balls | 05:12 | 01:03:10 | 05:25 -00:13 | 01:04:13 -01:03 |
| Roxzone | 06:54 | 01:15:10 | 05:32 +01:22 | 01:15:10 |
Daniel Bradshaw showed an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 13% of all athletes and the top 12% in his age group. His overall race time was 1 hour, 15 minutes, and 10 seconds. With a total running time of 38 minutes and 13 seconds, Daniel's running pace was on par with the average. This indicates a balanced profile, being neither a particularly strong runner nor solely focused on strength exercises. His pacing showed a slight tendency to start slower and increase speed as the race progressed, with Daniel gaining time in the later running segments.
Despite a solid overall performance, there are a few segments where Daniel could focus to improve his race times.
In future races, Daniel might consider adjusting his pacing strategy. Starting the race a bit faster could help him shave off time from the initial running segments, while still conserving energy for later stages. He should also focus on efficient transitions between exercises to reduce time spent in the roxzone. Lastly, incorporating specific strength training exercises for segments like the Farmers Carry can help to improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bos Matthias | 2018 Essen | 01:14:46 | |
| Patient Geoffrey | 2024 Bordeaux | 01:15:06 | |
| Reuter Philipp | 2024 Hamburg | 01:15:36 | |
| Washington Marcus | 2024 Dallas | 01:14:55 | |
| Pagel Marco | 2022 Berlin | 01:15:02 | |
| Cuss William | 2024 Madrid | 01:15:00 | |
| Scalia Antonino | 2024 Milan | 01:14:50 | |
| Scott Gibney | 2023 Glasgow | 01:14:49 | |
| Porter Rod | 2023 Anaheim | 01:15:24 | |
| Boardman Craig | 2024 Manchester | 01:14:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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