Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 917 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mehlert Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehlert Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehlert Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehlert Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:40 | 01:00:06 to 50:26 | 82.3% |
| Sandbag Lunges | 02:00 | 08:33 to 06:33 | 17.0% |
| Wall Balls | 00:05 | 08:39 to 08:34 | 0.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Mehlert Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:21 +01:52 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:13 | 04:45 -00:03 | 05:21 +01:52 |
| Running 2 | 07:57 | 11:55 | 05:55 +02:02 | 10:06 +01:49 |
| Sled Push | 01:47 | 19:52 | 03:36 -01:49 | 16:01 +03:51 |
| Running 3 | 08:22 | 21:39 | 06:30 +01:52 | 19:37 +02:02 |
| Sled Pull | 04:48 | 30:01 | 06:20 -01:32 | 26:07 +03:54 |
| Running 4 | 08:27 | 34:49 | 06:30 +01:57 | 32:27 +02:22 |
| Burpees Broad Jump | 06:14 | 43:16 | 07:12 -00:58 | 38:57 +04:19 |
| Running 5 | 06:37 | 49:30 | 06:50 -00:13 | 46:09 +03:21 |
| Rowing | 04:45 | 56:07 | 05:16 -00:31 | 52:59 +03:08 |
| Running 6 | 06:19 | 01:00:52 | 06:34 -00:15 | 58:15 +02:37 |
| Farmers Carry | 02:03 | 01:07:11 | 02:41 -00:38 | 01:04:49 +02:22 |
| Running 7 | 06:04 | 01:09:14 | 06:33 -00:29 | 01:07:30 +01:44 |
| Sandbag Lunges | 08:33 | 01:15:18 | 06:47 +01:46 | 01:14:03 +01:15 |
| Running 8 | 09:10 | 01:23:51 | 07:54 +01:16 | 01:20:50 +03:01 |
| Wall Balls | 08:39 | 01:33:01 | 08:55 -00:16 | 01:28:44 +04:17 |
| Roxzone | 05:32 | 01:47:04 | 09:25 -03:53 | 01:47:04 |
Based on the splits analysis, it can be observed that Heiko performed relatively well in segments such as Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, where he either matched or exceeded the average times. However, there is room for improvement in running segments such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average times.
In summary, Heiko Mehlert performed well in the 2022 Leipzig HYROX race, demonstrating strength in various segments. However, there is room for improvement in running segments and Sandbag Lunges. By implementing specific training strategies and techniques, focusing on pacing, transitions, and mental toughness, Heiko can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Menga Francesco | 2024 Turin | 01:46:51 | |
| Han Meng Siew | 2024 Singapore | 01:46:35 | |
| Lee Zong Heung | 2024 Singapore National Stadium | 01:46:35 | |
| Ngui Edward | 2021 New York | 01:46:35 | |
| Guy Michael | 2024 Manchester | 01:47:20 | |
| Pannenbecker Paul | 2024 Hamburg | 01:46:35 | |
| Chow Kwan Lung | 2023 Hong Kong | 01:46:50 | |
| Lundgren Fredrik | 2024 Stockholm | 01:47:05 | |
| Nayar Anil | 2024 Glasgow | 01:46:49 | |
| Reinders Ronald | 2023 Amsterdam | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:33:03 | |
| 2023 Köln | 01:40:28 | |
| 2024 Köln | 01:28:32 | |
| 2024 Hamburg | 01:26:32 | |
| 2024 Berlin | 01:25:51 | |
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