Mancini Ivan Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #124013 01:29:16 21st in AG | Top 61.8% 125th | Top 60.7%
+03:10
47:21
Run Total
+00:24
05:55
Avg. Lap
+00:53
05:36
Best Lap
-01:58
35:54
Workout Total
-00:15
04:29
Avg. Workout
-01:07
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mancini Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mancini Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mancini Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mancini Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

04:10 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 47:21 to 43:11 67.9%
Burpees Broad Jump 01:11 06:33 to 05:22 19.3%
Ski Erg 00:23 04:50 to 04:27 6.3%
Rowing 00:18 05:07 to 04:49 4.9%
Sled Pull 00:05 04:59 to 04:54 1.4%
Farmers Carry 00:01 02:10 to 02:09 0.3%
Sled Push 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Mancini Ivan Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:46 +01:07 00:00 +00:00
Ski Erg 04:50 05:53 04:30 +00:20 04:46 +01:07
Running 2 05:41 10:43 05:07 +00:34 09:16 +01:27
Sled Push 02:09 16:24 03:02 -00:53 14:23 +02:01
Running 3 05:42 18:33 05:34 +00:08 17:25 +01:08
Sled Pull 04:59 24:15 05:11 -00:12 22:59 +01:16
Running 4 05:45 29:14 05:33 +00:12 28:10 +01:04
Burpees Broad Jump 06:33 34:59 05:42 +00:51 33:43 +01:16
Running 5 06:46 41:32 05:45 +01:01 39:25 +02:07
Rowing 05:07 48:18 04:53 +00:14 45:10 +03:08
Running 6 05:50 53:25 05:35 +00:15 50:03 +03:22
Farmers Carry 02:10 59:15 02:16 -00:06 55:38 +03:37
Running 7 05:36 01:01:25 05:34 +00:02 57:54 +03:31
Sandbag Lunges 04:18 01:07:01 05:25 -01:07 01:03:28 +03:33
Running 8 06:12 01:11:19 06:15 -00:03 01:08:53 +02:26
Wall Balls 05:48 01:17:31 06:53 -01:05 01:15:08 +02:23
Roxzone 06:08 01:29:16 07:15 -01:07 01:29:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Ivan Mancini had a solid performance in the 2023 Rimini Hyrox race, finishing in the top 44% of all athletes and in the top 47% of his age group. His overall time of 01:29:16 is respectable, but there are areas where he can improve to achieve a higher ranking.

- Ivan's total running time of 00:47:21 is 04:54 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.

- It is worth noting that Ivan's best running lap was 00:05:36, indicating that he has the potential to perform well in running segments. However, his overall running performance could still be improved.

Segments to Improve


1. Running 1:
Ivan's time of 00:05:53 in this segment was 01:16 slower than the average. To improve this, he can focus on interval training, incorporating both speed and endurance work. Specific exercises that can help include interval runs, hill sprints, and tempo runs. It is also important for Ivan to work on his running form, ensuring he maintains proper posture and utilizes efficient stride mechanics.

2. Burpees Broad Jump:
Ivan's time of 00:06:33 in this segment was 01:14 slower than the average. To improve this, he can work on his explosive power and agility. Exercises such as plyometric burpees, broad jumps, and lateral hops can help enhance his performance in this segment. Additionally, focusing on core strength and stability through exercises like planks and Russian twists can also benefit Ivan in this area.

3. Ski Erg:
Ivan's time of 00:04:50 in this segment was 00:23 slower than the average. To improve his performance on the Ski Erg, he can incorporate specific training drills such as interval sprints, long-distance endurance sessions, and strength training exercises targeting the muscles used during the ski erg movement. It is also important for Ivan to focus on proper technique and form, maintaining a strong and efficient body position throughout the movement.

4. Rowing:
Ivan's time of 00:05:07 in this segment was 00:18 slower than the average. To improve his rowing performance, he can focus on building both power and endurance through interval training, long-distance rowing sessions, and strength training exercises targeting the muscles used during rowing. It is essential for Ivan to maintain proper rowing technique, including a strong core, controlled strokes, and efficient use of leg drive and arm pull.

5. Running 6:
Ivan's time of 00:05:50 in this segment was 00:15 slower than the average. To improve his performance in this running segment, Ivan can focus on endurance training and incorporating longer distance runs into his training routine. He can also work on his speed and agility through drills such as interval training, hill repeats, and ladder workouts. It is essential for Ivan to maintain a consistent pace and avoid starting too fast, as pacing plays a crucial role in overall running performance.

Strategies


- Ivan should focus on improving his transition time in the roxzone by enhancing his overall fitness and conditioning. This can be achieved through regular high-intensity interval training (HIIT), circuit training, and functional strength exercises that mimic the movements and demands of the Hyrox race.

- During the race, Ivan should aim to maintain a steady pace and avoid starting too fast, which can lead to fatigue later on. Consistency in pacing throughout the race will help him optimize his overall performance.

- Ivan should also make sure to hydrate properly before and during the race, as well as fuel his body with nutritious foods to maintain energy levels and avoid bonking.

- It is important for Ivan to practice race-specific drills and exercises that simulate the demands of the Hyrox race. This includes practicing transitions between exercises and working on mental toughness to push through challenging segments.

By focusing on these areas of improvement and implementing the suggested strategies and training techniques, Ivan Mancini can enhance his performance in future Hyrox races and strive for a higher ranking in his age group.

Similar Athletes
Gaede Marcel 2020 Hannover 01:29:46
Mcgarry Sean 2023 Birmingham 01:29:04
Russell Brandon 2024 Fort Lauderdale 01:29:09
Guln David 2022 Karlsruhe 01:29:31
Niessen Philipp 2023 Rotterdam 01:29:32
Palm Matthias 2023 Köln 01:29:21
Pacheco Marco 2024 Ciudad de Mexico 01:29:41
Gemmeke Mario 2023 Frankfurt 01:29:20
Mcvittie Henry 2024 Malaga 01:29:44
Van Der Hulst Dennis 2023 Stockholm 01:29:11

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