Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:13 (From 47:30 to 46:17) | 40.6% |
| BBJ | 00:57 (From 07:04 to 06:07) | 31.7% |
| Sandbag Lunges | 00:50 (From 06:33 to 05:43) | 27.8% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Leest Jastin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:00 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:18 | 04:37 -00:15 | 05:00 +00:18 |
| Running 2 | 05:27 | 09:40 | 05:25 +00:02 | 09:37 +00:03 |
| Sled Push | 02:33 | 15:07 | 03:15 -00:42 | 15:02 +00:05 |
| Running 3 | 06:06 | 17:40 | 05:59 +00:07 | 18:17 -00:37 |
| Sled Pull | 03:46 | 23:46 | 05:40 -01:54 | 24:16 -00:30 |
| Running 4 | 06:14 | 27:32 | 05:55 +00:19 | 29:56 -02:24 |
| Burpees Broad Jump | 07:04 | 33:46 | 06:22 +00:42 | 35:51 -02:05 |
| Running 5 | 05:54 | 40:50 | 06:10 -00:16 | 42:13 -01:23 |
| Rowing | 04:54 | 46:44 | 05:03 -00:09 | 48:23 -01:39 |
| Running 6 | 05:55 | 51:38 | 05:58 -00:03 | 53:26 -01:48 |
| Farmers Carry | 02:14 | 57:33 | 02:25 -00:11 | 59:24 -01:51 |
| Running 7 | 05:34 | 59:47 | 05:57 -00:23 | 01:01:49 -02:02 |
| Sandbag Lunges | 06:33 | 01:05:21 | 05:54 +00:39 | 01:07:46 -02:25 |
| Running 8 | 07:06 | 01:11:54 | 06:53 +00:13 | 01:13:40 -01:46 |
| Wall Balls | 06:25 | 01:19:00 | 07:42 -01:17 | 01:20:33 -01:33 |
| Roxzone | 11:19 | 01:36:36 | 08:21 +02:58 | 01:36:36 |
Jastin's overall performance showed a good level of fitness and competitiveness. However, there are areas where he can make improvements to enhance his performance and achieve better results.
- Transition Efficiency: Jastin should work on improving his transition time between exercises. This can be achieved through practicing the specific transitions during training and developing a smooth and efficient routine. Minimizing time spent in the Roxzone can help him gain an advantage over his competitors.
- Mental Preparation: Jastin should work on mental preparation strategies to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.
In conclusion, Jastin Leest had a commendable performance in the 2022 Frankfurt HYROX race. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies and techniques, he can enhance his performance in the identified areas of improvement. With dedication and targeted training, Jastin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hallers Rick | 2024 Amsterdam | 01:36:59 | |
| Maldonado Michael | 2023 New York | 01:36:45 | |
| Sullivan Patrick | 2024 Dublin | 01:36:49 | |
| Goh Anthony | 2024 Singapore National Stadium | 01:36:23 | |
| Escalera Joshua | 2024 Fort Lauderdale | 01:36:54 | |
| Anderson Dave | 2024 Manchester | 01:37:02 | |
| Martín Estévez Antonio | 2023 Malaga | 01:36:24 | |
| Yavuz Tuncay | 2022 Karlsruhe | 01:36:16 | |
| Chatteleyn Cyprien | 2024 Karlsruhe | 01:37:04 | |
| Hill Liam | 2024 Brisbane | 01:37:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Leest Jastin | 01:27:26 | |
| 2022 Hamburg Leest Jastin | 01:25:10 | |
| 2022 Berlin Leest Jastin | 01:31:00 | |
| 2023 Hamburg Leest Jastin | 01:17:43 | |
| 2024 Hamburg Leest Jastin | 01:31:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Leest Jastin
