Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jany Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jany Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jany Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jany Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:33 to 06:36 | 43.3% |
| Wall Balls | 01:16 | 06:29 to 05:13 | 28.1% |
| Sandbag Lunges | 01:10 | 06:15 to 05:05 | 25.9% |
| Rowing | 00:07 | 05:36 to 05:29 | 2.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 46:39 to 46:39 | 0.0% |
| Jany Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:25 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:31 | 05:14 -00:09 | 05:25 -00:54 |
| Running 2 | 05:38 | 09:36 | 05:48 -00:10 | 10:39 -01:03 |
| Sled Push | 02:49 | 15:14 | 02:56 -00:07 | 16:27 -01:13 |
| Running 3 | 06:06 | 18:03 | 06:07 -00:01 | 19:23 -01:20 |
| Sled Pull | 05:21 | 24:09 | 06:16 -00:55 | 25:30 -01:21 |
| Running 4 | 06:07 | 29:30 | 06:10 -00:03 | 31:46 -02:16 |
| Burpees Broad Jump | 08:33 | 35:37 | 06:54 +01:39 | 37:56 -02:19 |
| Running 5 | 06:20 | 44:10 | 06:21 -00:01 | 44:50 -00:40 |
| Rowing | 05:36 | 50:30 | 05:32 +00:04 | 51:11 -00:41 |
| Running 6 | 05:46 | 56:06 | 06:14 -00:28 | 56:43 -00:37 |
| Farmers Carry | 01:53 | 01:01:52 | 02:25 -00:32 | 01:02:57 -01:05 |
| Running 7 | 05:45 | 01:03:45 | 06:12 -00:27 | 01:05:22 -01:37 |
| Sandbag Lunges | 06:15 | 01:09:30 | 05:17 +00:58 | 01:11:34 -02:04 |
| Running 8 | 06:29 | 01:15:45 | 06:46 -00:17 | 01:16:51 -01:06 |
| Wall Balls | 06:29 | 01:22:14 | 05:34 +00:55 | 01:23:37 -01:23 |
| Roxzone | 08:18 | 01:36:53 | 07:42 +00:36 | 01:36:53 |
Julie Jany, competing in the HYROX, Age Group 25-29, performed exceptionally well in the 2024 Paris event. She achieved an overall rank of 404, placing her in the top 17% of 2328 athletes. In her age group, she ranked 92, which is in the top 19% of 484 athletes. Her overall time was 01:36:53, with a total running time of 00:46:39, which is 02:38 faster than the average. This indicates a strong running profile.
Looking at her pacing, Julie started off strong, maintaining a pace faster than the average in the initial segments of the race. However, her pacing seemed to slow down in the later segments, indicating possible fatigue or lack of strength endurance. This is a key area to work on, to ensure consistent performance throughout the race.
There are a few segments where Julie's performance can be improved. These include the Burpees Broad Jump, Wall Balls, Roxzone, and Sandbag Lunges.
During the race, it will be beneficial for Julie to pace herself more effectively. Starting off too strong can lead to early fatigue and slower times in the later segments. Also, focusing on efficient transitions between exercises can help save time. Additionally, practicing compromised running scenarios post specific exercises during training can help prepare her for the race conditions and improve her overall performance. Lastly, proper hydration and nutrition before and during the race can help maintain her energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hastie Karina | 2024 Sports Direct HYROX London | 01:36:25 | |
| Lewis Ashley | 2023 Malaga | 01:36:56 | |
| Drury Ashley | 2023 Dublin | 01:37:11 | |
| Purgai Evelyn | 2019 Wien | 01:36:48 | |
| O'Hare Eilis | 2024 Milan | 01:36:31 | |
| Benzoni Giulia | 2024 Milan | 01:37:05 | |
| Tan Shaunee | 2024 London | 01:37:15 | |
| Speicher Nadja | 2024 Karlsruhe | 01:37:05 | |
| Yali Pepper Gizem | 2023 London | 01:36:25 | |
| Hulme Tash | 2022 Birmingham | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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