Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
975 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 310 to 416.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 413.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Benzoni Giulia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benzoni Giulia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 95.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5692 to 6284.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Benzoni Giulia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benzoni Giulia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:24.
Check the detail of the improvement plan below.
Based on 975 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giulia, you crushed it out there in Milan! Finishing with a time of 01:37:05 puts you in the top 17% overall and top 21% in your age group. That’s no small feat! With a total running time of 00:47:40, you clearly have a runner’s profile, especially since you're over a minute faster than average. However, your pacing showed some room for improvement. Starting off with a 6:56 lap wasn’t quite the best strategy, as it was slower than the average. It’s like starting a marathon with a sprint—great for the ego, not so much for the legs! 🏃♀️💨
While you have a solid foundation in running, your strength segments could use a little more love. You’ve got a great mix, but let’s work on fine-tuning those strength components to match your running prowess. Remember, it’s not just about how fast you can run; it’s about how well you can tackle those challenges in between! 💥
Segments to Improve:
Roxzone (00:08:52, 80 Percentile Rank): Your transition time indicates that you might be spending a little too long in the "chill zone." Focus on improving your overall fitness and practice quicker transitions. Try setting up mock transitions during your training sessions. Aim to reduce your rest time between exercises—every second counts!
Wall Balls (00:06:16, 77 Percentile Rank): This segment took a toll on your overall performance. To improve, focus on building your endurance and strength. Incorporate high-rep squat workouts and practice your wall ball technique. Aim to keep your core tight, and remember—it's all in the hips! A good cue is to think about throwing the ball, not just squatting.
Sandbag Lunges (00:05:48, 76 Percentile Rank): These can be a killer! Focus on your form, especially when fatigue sets in. Breaking them down into smaller sets during training can help. Practice lunges with a focus on maintaining proper posture and depth. Incorporate weighted lunges to build strength, and don’t forget to balance it out with some mobility work to keep those hips happy!
Burpees Broad Jump (00:06:46, 47 Percentile Rank): Burpees can be your best friend or worst enemy. To make them more friendly, practice your rhythm. Break down the movement and work on each part: the squat, the plank, the jump, and the landing. Try doing sets of these in a circuit to build stamina and get comfortable with the transitions.
Sled Push (00:03:06, 61 Percentile Rank): This is where some serious strength work can shine. Consider incorporating more sled work into your training. Focus on your stance (lower, wider) and push with your legs rather than your back. Building leg strength through squats and deadlifts will also help here!
Sled Pull (00:06:09, 49 Percentile Rank): Similar to the sled push, the sled pull demands both strength and technique. Work on your grip and pulling technique—keep your core engaged and your hips low. Strength training with resistance bands can help you build the pulling power needed here.
Race Strategies:
Pacing: Start a tad slower on the first run to conserve energy for the strength segments. Remember, a strong finish is better than a fast start!
Transitions: Practice quick transitions in your training. Have a designated area for each segment and keep your gear organized to minimize wasted time.
Breathing: Focus on your breathing during the strength segments. A steady breath can help maintain your stamina and keep your heart rate in check.
Mindset: Keep a positive attitude throughout the race. Visualize your success and remember that every rep gets you closer to the finish line!
Conclusion:
Giulia, you’ve got all the tools to take your performance to the next level! Embrace the grind, attack those weaknesses, and don’t forget to have fun along the way. Remember, it’s not about being the best; it’s about being better than you were yesterday. "Success isn't always about greatness. It's about consistency. Consistent hard work gains success." So, keep pushing, keep striving, and let’s make those segments shine! 💪🏆
Now go out there and show the world what you're made of! You’ve got this, and I’m here cheering you on every step of the way. Until next time, keep hustling!
— The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women