Hertle Luis
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hertle Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertle Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertle Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertle Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
00:58
Potential Improvement
24.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Stuttgart Hyrox race, Luis Hertle delivered a commendable performance, securing an overall rank of 424 out of 1130 athletes, placing him in the top 37%. Within his age group (25-29), he ranked 79th, falling within the top 40% of competitors. His total completion time was 01:28:36.
Luis demonstrated a strong running capacity with a total running time of 00:41:54, which is 02:26 faster than the average, indicating a runner profile. His best lap was an impressive 00:04:56. The initial running segments suggest a balanced pace, with improvements in later laps indicating strategic pacing rather than starting too fast or too slow.
Segments to Improve
- Roxzone: The transition time was 00:15 slower than average. To improve, Luis should focus on enhancing overall fitness and honing transition efficiency. Recommended exercises: Circuit training with minimal rest periods to simulate race conditions, and practicing transitions between exercises.
- Sled Push & Pull: Both segments lagged behind by over a minute. Strength training focused on the lower body and core stability is crucial. Recommended exercises: Weighted sled pushes, sled drags, deadlifts, and core strengthening routines.
- Burpees Broad Jump: This segment was 00:22 slower than average. Improving explosive power and conditioning is key. Recommended exercises: Plyometric drills, burpee variations, and interval training to build endurance and speed.
- Wall Balls: This segment was 00:10 slower than average. Focus on technique and endurance. Recommended exercises: Heavy wall ball throws, squat variations, and practicing wall balls in sets to improve muscle memory and efficiency.
- Sandbag Lunges: A time deficit of 00:23 suggests a need for improved lower body strength and balance. Recommended exercises: Weighted lunges, Bulgarian split squats, and stability exercises like single-leg deadlifts.
- Rowing & Ski Erg: Both segments were slower than average, indicating a need for enhanced cardiovascular endurance and technique. Recommended exercises: High-intensity interval training on rowing and ski erg machines, focusing on stroke efficiency and power.
Race Strategies
- Maintain Steady Pacing: Given Luis's runner profile, maintaining a consistent pace throughout running segments will be beneficial. Avoid starting too fast and aim for even splits.
- Optimize Transitions: Practice quick transitions to and from each exercise zone to minimize time lost in the Roxzone. Focus on mental preparation to execute transitions smoothly.
- Strengthen Weak Areas: Prioritize improving strength in less dominant segments like sled push/pull and sandbag lunges to complement his running prowess.
- Compromised Running Drills: Incorporate running drills after strength exercises to simulate race fatigue and improve performance under compromised conditions.
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