Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Hertle Luis

Hertle Luis Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #101028 01:28:36 79th in AG | Top 61.7% 424th | Top 55.1%
-02:05
41:54
Run Total
-00:15
05:14
Avg. Lap
+00:16
04:56
Best Lap
+02:02
39:30
Workout Total
+00:15
04:56
Avg. Workout
+00:05
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hertle Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertle Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertle Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertle Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

00:58 Potential Improvement 24.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:58 03:49 to 02:51 24.5%
Sled Pull 00:46 05:39 to 04:53 19.4%
Sandbag Lunges 00:37 05:42 to 05:05 15.6%
Burpees Broad Jump 00:33 05:52 to 05:19 13.9%
Wall Balls 00:31 06:56 to 06:25 13.1%
Rowing 00:20 05:09 to 04:49 8.4%
Ski Erg 00:12 04:39 to 04:27 5.1%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 41:54 to 41:54 0.0%

Splits Time

Hertle Luis Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:43 +00:41 00:00 +00:00
Ski Erg 04:39 05:24 04:29 +00:10 04:43 +00:41
Running 2 04:56 10:03 05:06 -00:10 09:12 +00:51
Sled Push 03:49 14:59 03:00 +00:49 14:18 +00:41
Running 3 05:08 18:48 05:33 -00:25 17:18 +01:30
Sled Pull 05:39 23:56 05:06 +00:33 22:51 +01:05
Running 4 05:09 29:35 05:32 -00:23 27:57 +01:38
Burpees Broad Jump 05:52 34:44 05:37 +00:15 33:29 +01:15
Running 5 05:07 40:36 05:43 -00:36 39:06 +01:30
Rowing 05:09 45:43 04:52 +00:17 44:49 +00:54
Running 6 05:09 50:52 05:34 -00:25 49:41 +01:11
Farmers Carry 01:44 56:01 02:15 -00:31 55:15 +00:46
Running 7 05:21 57:45 05:33 -00:12 57:30 +00:15
Sandbag Lunges 05:42 01:03:06 05:21 +00:21 01:03:03 +00:03
Running 8 05:45 01:08:48 06:13 -00:28 01:08:24 +00:24
Wall Balls 06:56 01:14:33 06:48 +00:08 01:14:37 -00:04
Roxzone 07:16 01:28:36 07:11 +00:05 01:28:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Stuttgart Hyrox race, Luis Hertle delivered a commendable performance, securing an overall rank of 424 out of 1130 athletes, placing him in the top 37%. Within his age group (25-29), he ranked 79th, falling within the top 40% of competitors. His total completion time was 01:28:36.

Luis demonstrated a strong running capacity with a total running time of 00:41:54, which is 02:26 faster than the average, indicating a runner profile. His best lap was an impressive 00:04:56. The initial running segments suggest a balanced pace, with improvements in later laps indicating strategic pacing rather than starting too fast or too slow.

Segments to Improve

  • Roxzone: The transition time was 00:15 slower than average. To improve, Luis should focus on enhancing overall fitness and honing transition efficiency. Recommended exercises: Circuit training with minimal rest periods to simulate race conditions, and practicing transitions between exercises.
  • Sled Push & Pull: Both segments lagged behind by over a minute. Strength training focused on the lower body and core stability is crucial. Recommended exercises: Weighted sled pushes, sled drags, deadlifts, and core strengthening routines.
  • Burpees Broad Jump: This segment was 00:22 slower than average. Improving explosive power and conditioning is key. Recommended exercises: Plyometric drills, burpee variations, and interval training to build endurance and speed.
  • Wall Balls: This segment was 00:10 slower than average. Focus on technique and endurance. Recommended exercises: Heavy wall ball throws, squat variations, and practicing wall balls in sets to improve muscle memory and efficiency.
  • Sandbag Lunges: A time deficit of 00:23 suggests a need for improved lower body strength and balance. Recommended exercises: Weighted lunges, Bulgarian split squats, and stability exercises like single-leg deadlifts.
  • Rowing & Ski Erg: Both segments were slower than average, indicating a need for enhanced cardiovascular endurance and technique. Recommended exercises: High-intensity interval training on rowing and ski erg machines, focusing on stroke efficiency and power.

Race Strategies

  • Maintain Steady Pacing: Given Luis's runner profile, maintaining a consistent pace throughout running segments will be beneficial. Avoid starting too fast and aim for even splits.
  • Optimize Transitions: Practice quick transitions to and from each exercise zone to minimize time lost in the Roxzone. Focus on mental preparation to execute transitions smoothly.
  • Strengthen Weak Areas: Prioritize improving strength in less dominant segments like sled push/pull and sandbag lunges to complement his running prowess.
  • Compromised Running Drills: Incorporate running drills after strength exercises to simulate race fatigue and improve performance under compromised conditions.
Similar Athletes
Horner Zach 2024 Chicago Navy Pier 01:28:21
Wouters Ruud 2023 Amsterdam 01:28:18
Downey Thomas 2023 Dublin 01:28:22
曹 作 2024 Beijing 01:28:59
Brady Ryan 2024 Dublin 01:28:25
Tameez Rami 2023 Los Angeles 01:29:01
Perrotin Thomas 2024 Paris 01:28:52
Hodgson Chris 2022 Birmingham 01:28:21
Nouvier John 2024 Marseille 01:28:53
Daniels Jiles 2024 Dallas 01:28:43

Measure Your Performance Against Top Athletes

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