Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Erazo Olver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erazo Olver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erazo Olver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erazo Olver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olver Erazo showed an impressive performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 20% of all athletes and 21% in his age group. His total running time was 2:42 faster than the average, highlighting his strong running capabilities. His best running lap was clocked at 00:04:41, showing his excellent pacing strategy. However, there were certain segments where he lost time, such as the Roxzone, which was 38 seconds slower than average. This indicates that his transition times and overall fitness could be improved upon. Despite these areas for improvement, his strong running profile puts him in a good position to improve his overall time with focused training.
Segments to Improve:
Burpees Broad Jump: This segment was slower by 1:41 compared to the 25th percentile. To improve on this, Olver should incorporate more plyometric exercises into his training program, such as box jumps and squat jumps, to increase his explosive power. Additionally, practicing burpees and broad jumps separately and then gradually combining them will help him get better at the segment.
Roxzone: Olver was slower by 1:33 in this segment. Focusing on improving transition times and overall fitness will help. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular fitness. Additionally, practicing transitions between exercises can help reduce time spent here.
Sled Push: This segment was slower by 1:17. To improve, Olver should incorporate more strength training into his routine, with a focus on lower body and core exercises like squats, deadlifts, and planks. Practicing with a weighted sled can also be beneficial.
Sandbag Lunges: This segment was slower by 1:13. Incorporating more lunges and weighted lunges into his training routine can help improve his time in this segment. Practicing lunges with a sandbag can also help him get used to the weight and improve his form.
Race Strategies:
In future races, Olver should aim to maintain his strong pace in the running segments, as this is a clear strength of his. However, he should also focus on his weaker segments, specifically the Burpees Broad Jump, Roxzone, Sled Push, and Sandbag Lunges. Training specifically for these segments will help improve his overall time.
Additionally, Olver should consider his pacing throughout the race. While he starts strong in the running segments, he seems to lose time in the strength-based exercises. By conserving some energy during the running segments, he might be able to perform better in the strength-based exercises and improve his overall time.
Lastly, improving transition times is key. Olver should practice transitioning between exercises to minimize rest time and maintain a steady pace throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men