Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Downey Ted

Downey Ted Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #74022 01:20:53 14th in AG | Top 13.0% 206th | Top 22.2%
+01:05
41:36
Run Total
+00:09
05:12
Avg. Lap
+00:24
04:47
Best Lap
-02:56
31:15
Workout Total
-00:22
03:54
Avg. Workout
+01:53
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Downey Ted's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Downey Ted's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Downey Ted's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Downey Ted's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

02:10 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:10 41:36 to 39:26 71.8%
Sandbag Lunges 00:28 04:54 to 04:26 15.5%
Sled Push 00:17 02:45 to 02:28 9.4%
Ski Erg 00:04 04:20 to 04:16 2.2%
Rowing 00:02 04:38 to 04:36 1.1%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Downey Ted Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:23 +00:31 00:00 +00:00
Ski Erg 04:20 04:54 04:22 -00:02 04:23 +00:31
Running 2 04:47 09:14 04:45 +00:02 08:45 +00:29
Sled Push 02:45 14:01 02:44 +00:01 13:30 +00:31
Running 3 04:59 16:46 05:08 -00:09 16:14 +00:32
Sled Pull 04:03 21:45 04:36 -00:33 21:22 +00:23
Running 4 05:04 25:48 05:06 -00:02 25:58 -00:10
Burpees Broad Jump 03:51 30:52 04:56 -01:05 31:04 -00:12
Running 5 05:43 34:43 05:15 +00:28 36:00 -01:17
Rowing 04:38 40:26 04:42 -00:04 41:15 -00:49
Running 6 05:09 45:04 05:09 +00:00 45:57 -00:53
Farmers Carry 01:38 50:13 02:04 -00:26 51:06 -00:53
Running 7 05:15 51:51 05:07 +00:08 53:10 -01:19
Sandbag Lunges 04:54 57:06 04:47 +00:07 58:17 -01:11
Running 8 05:48 01:02:00 05:36 +00:12 01:03:04 -01:04
Wall Balls 05:06 01:07:48 06:00 -00:54 01:08:40 -00:52
Roxzone 08:06 01:20:53 06:13 +01:53 01:20:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Ted! First off, massive respect—finishing 206th overall out of nearly 2900 athletes is no small feat! You rocked a time of 01:20:53, placing you in the top 7% overall and top 12% in your age group. Not too shabby! It looks like you’ve got a solid base, but there’s room to sharpen your game even further. Your pacing in the first segment was a bit on the slower side, which means you might have held back a touch, but that’s okay—better to save energy than go out like a rocket and crash in the second half, right? 💪

With a total running time of 00:41:39, it seems you might lean a bit more towards being a strength athlete rather than a pure runner. This is where we can focus on improving that running aspect and reducing your transition times. Your best running lap was impressive at 00:04:47, but consistency is key in a Hyrox race. Let’s see how we can make those legs run like the wind without sacrificing your strength! 🏆

Segments to Improve:
  • Roxzone (00:07:59): This was a significant area where you lost time, spending almost two minutes longer than the average. It’s crucial to minimize time between workout segments to maintain momentum. Here’s the deal: practice your transitions. Set up mock races where you simulate the Hyrox transitions to get that time down. Focus on quickly changing gears—practice removing gear or switching from one exercise to another as smoothly as butter on a hot pancake!
  • Sandbag Lunges (00:04:54): Slower than the average by 8 seconds. Work on your lunge form to maximize speed without compromising stability. Try incorporating weighted lunges into your strength training routine. Focus on pushing through your front heel and maintaining an upright torso. Consider adding some plyometric lunges to build explosive strength and speed!
  • Sled Push (00:02:45): You were 1 second slower than average here. To improve this, practice pushing against heavier weights for shorter distances—think of it as sprinting with a sled! Use a prowler for some high-intensity interval training (HIIT) sessions. It’ll build your leg power and improve your sled technique. Focus on short bursts with adequate rest to mimic race conditions.
Race Strategies:
  • Start off at a controlled pace, especially in the first running segment—aim for a pace that you can maintain through the race. Remember, it’s not a sprint; you’re not trying to outrun a hungry bear!
  • During transitions, have a clear plan for what you’ll do first, second, and third. Visualize your movements—this will help you act faster without thinking too much. It’s like dancing, but with weights!
  • During the final running segments, dig deep and channel that inner beast! You’ve already put in the hard work, now it’s time to unleash it. Think about your goals and use mental cues—like counting down the final laps in your head. Every step counts! 🏃‍♂️💥
Conclusion:

Ted, as you gear up for the next race, remember that improvement comes from consistent effort and a willingness to adapt. Keep pushing your limits, and don’t forget to have fun with it! “Success is the sum of small efforts, repeated day in and day out.” So let’s make every day count! Remember, you’re not just training for a race—you’re building a stronger you. And who knows, maybe the next Hyrox will have you pacing like a cheetah on the hunt! Keep that spirit high, and let’s crush those goals! You've got this! 💪

Stay strong, and I’ll be here cheering you on—The Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rousing Anders 2024 Stockholm 01:21:18
Rendchen Manuel 2020 Hannover 01:21:14
Buggy Ben 2024 Dublin 01:20:24
Brößke Heiko 2024 Frankfurt 01:21:10
Guis David 2022 Basel 01:20:34
Cobean Connor 2023 Chicago 01:21:01
Dahmer Pascal 2024 Köln 01:20:56
Sines Jake 2023 London 01:21:22
Sincock Robert 2024 Poznan 01:20:41
Redward Piers 2023 Melbourne 01:20:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
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