Damm Anna Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

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Performance Highlights

GER Flag Damm Anna Woman Women 30-34 #130019 01:20:31 7th in AG | Top 35.0% 19th | Top 24.1%
+01:06
42:49
Run Total
+00:08
05:21
Avg. Lap
+00:08
04:46
Best Lap
-02:12
30:50
Workout Total
-00:16
03:51
Avg. Workout
+01:12
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 60.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 354.
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Based on 975 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 315.
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Based on 975 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 72.
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Based on 975 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4831 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:47 Potential Improvement 62.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:47 (From 42:49 to 40:02) 62.5%
Ski Erg 00:31 (From 05:15 to 04:44) 11.6%
Sandbag Lunges 00:27 (From 04:15 to 03:48) 10.1%
Rowing 00:17 (From 05:15 to 04:58) 6.4%
Farmers Carry 00:13 (From 02:04 to 01:51) 4.9%
Sled Push 00:11 (From 02:17 to 02:06) 4.1%
Sled Pull 00:01 (From 04:28 to 04:27) 0.4%
BBJ 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 03:10 to 03:10) 0.0%

Splits Time

Damm Anna Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:42 +00:04 00:00 +00:00
Ski Erg 05:15 04:46 04:55 +00:20 04:42 +00:04
Running 2 05:22 10:01 05:00 +00:22 09:37 +00:24
Sled Push 02:17 15:23 02:28 -00:11 14:37 +00:46
Running 3 05:34 17:40 05:17 +00:17 17:05 +00:35
Sled Pull 04:28 23:14 05:01 -00:33 22:22 +00:52
Running 4 05:24 27:42 05:16 +00:08 27:23 +00:19
Burpees Broad Jump 04:06 33:06 05:06 -01:00 32:39 +00:27
Running 5 05:29 37:12 05:23 +00:06 37:45 -00:33
Rowing 05:15 42:41 05:08 +00:07 43:08 -00:27
Running 6 05:13 47:56 05:18 -00:05 48:16 -00:20
Farmers Carry 02:04 53:09 02:03 +00:01 53:34 -00:25
Running 7 05:11 55:13 05:16 -00:05 55:37 -00:24
Sandbag Lunges 04:15 01:00:24 04:09 +00:06 01:00:53 -00:29
Running 8 05:54 01:04:39 05:33 +00:21 01:05:02 -00:23
Wall Balls 03:10 01:10:33 04:12 -01:02 01:10:35 -00:02
Roxzone 06:56 01:20:31 05:44 +01:12 01:20:31
Based on 975 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Damm had a strong performance in the 2022 Berlin Hyrox race, finishing in the top 6% of 279 athletes overall and in the top 8% of her age group. Her overall time of 01:20:31 was impressive, showcasing her fitness and determination. However, there are areas where she can make improvements to further enhance her performance.

Segments to Improve


1. Run Total:
Anna's total running time of 00:42:49 was 02:24 slower than the average for her finish time. To improve this segment, she should focus on improving her overall fitness and increasing her speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running performance. Additionally, including strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve her running speed and efficiency.

2. Roxzone:
Anna's roxzone time of 00:06:56 was 01:22 slower than the average. To improve this segment, she should work on improving her overall fitness and reducing her transition time between exercises. Incorporating circuit training into her workouts can help improve her overall fitness and increase her ability to transition quickly between exercises. Additionally, practicing specific transitions during training sessions can help her become more efficient in moving from one exercise to the next.

3. Running 2:
Anna's time for running 2 was 00:05:22, which was 00:25 slower than the average. To improve this segment, she should focus on improving her running speed and endurance. Incorporating tempo runs and hill repeats into her training can help improve her running performance. Additionally, working on her running form, such as maintaining a strong posture and engaging her core, can help increase her running efficiency.

4. Ski Erg:
Anna's time for the Ski Erg was 00:05:15, which was 00:23 slower than the average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help improve her performance on the Ski Erg. Additionally, practicing proper technique on the Ski Erg, such as maintaining a steady rhythm and engaging her core, can help increase her efficiency.

5. Best Lap:
Anna's best lap time was 00:04:46, which was 00:15 slower than the average. To improve her best lap time, she should focus on improving her running speed and efficiency. Incorporating interval training and speed workouts into her training can help increase her running speed. Additionally, working on her running form and stride length can help improve her running efficiency.

Strategies


1. Pacing:
Anna should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out later in the race. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments.

2. Transitions:
Anna should practice and refine her transitions between exercises to minimize time lost. By practicing specific transitions during training sessions, she can become more efficient in moving from one exercise to the next, ultimately saving valuable time during the race.

3. Mental Preparation:
Anna should mentally prepare herself for the challenges of the race. Visualizing success and maintaining a positive mindset can help her stay focused and motivated throughout the race.

In conclusion, Anna Damm had a strong performance in the 2022 Berlin Hyrox race. To further improve her performance, she should focus on improving her overall fitness, reducing transition times, and working on specific segments where she lost time. By implementing the suggested training strategies and techniques, Anna can continue to excel in future races.

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Other Results from this athlete
No other results found for this athlete.

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