Cronin Maeve
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Cronin Maeve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cronin Maeve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cronin Maeve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cronin Maeve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
01:37
Potential Improvement
44.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maeve Cronin demonstrated a well-rounded performance at the 2024 Hamburg HYROX event, finishing in the top 21% of all athletes and the top 30% of her age group. Her strength lies in her running ability, as evidenced by her total running time being 03:30 faster than average. However, her performance in the roxzone was slower than average, indicating a need to improve her overall fitness and transition times. Cronin's pacing appeared to be generally well-managed, as she started slower in Running 1, but consistently improved her running times in subsequent segments. She seems to have a runner profile, with her running times generally faster than average, but could benefit from further strength training to improve her performances in the strength exercises.
Segments to Improve:
There are several segments where Maeve Cronin has significant room for improvement. These segments include:
- Roxzone: Maeve's time in the roxzone was slower than average, indicating a need to improve her overall fitness and transition times. High-intensity interval training (HIIT) could help in improving her overall fitness and stamina. Practicing transitions between different exercises could also help reduce time spent in the roxzone.
- Wall Balls: Maeve's Wall Balls performance was slower than average, coming in at 01:30 slower. Incorporating strength training into her routine, particularly squats and push-presses, could help improve her performance in this segment.
- Burpees Broad Jump: Maeve's performance was 00:46 slower than average in this segment. Plyometric exercises, focusing on lower body strength and explosiveness, could help improve her performance in the Burpees Broad Jump.
- Sled Pull and Farmers Carry: These strength-based exercises were slower than average for Maeve. Incorporating more resistance training, specifically targeting her upper body and grip strength, could help improve her time in these segments.
Race Strategies:
Given Maeve's runner profile, she should aim to maintain her current running pace in future races. However, she should also look to incorporate more strength training into her routine to balance out her overall performance. During the race, focusing on controlled breathing techniques and efficient transitions between different exercises could help reduce her roxzone time. Also, pacing herself during the strength-based exercises could help reserve energy for the running segments where she shines, while also improving her times in these areas.
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