Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bouillet Suleyman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouillet Suleyman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouillet Suleyman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouillet Suleyman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Suleyman Bouillet showed a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 43% among 1193 athletes and securing a top 40% rank in his age group. Notably, Suleyman displayed remarkable strength in the Sandbag Lunges and impressive speed in the final running segments. However, his total running time was slightly slower than average, indicating a potential to improve endurance and pacing. The performance analysis suggests a hybrid profile with a slight inclination towards strength but highlights a need for enhanced running endurance and better transition efficiency in the roxzone.
Segments to Improve:
Roxzone: The slower roxzone time indicates longer rest periods and transition times between exercises. To improve, focus on incorporating circuit training into your routine, emphasizing minimal rest between sets and practicing quick transitions between different types of exercises. This will enhance overall fitness and reduce transition times.
Total Running Time: Improving your running endurance and speed is crucial. Integrate interval training, including short sprints and longer runs, to build both speed and endurance. Hill repeats and tempo runs can also be beneficial. Additionally, running drills focusing on form and efficiency will help conserve energy and maintain pace throughout the race.
Farmers Carry: To improve grip strength and endurance, add specific grip-strengthening exercises like dead hangs, wrist curls, and farmer's walk with increasing weights. Strengthening your core and shoulders will also contribute to better performance in this segment.
Sled Pull: Enhance leg power and pulling strength through exercises like deadlifts, sled drags, and rope pulls. Practicing the actual movement with a sled or resistance bands can also improve technique and efficiency.
Ski Erg: To better your Ski Erg time, work on both technique and power. Incorporate high-intensity interval training (HIIT) on the Ski Erg, focusing on powerful, efficient strokes. Upper body strength exercises, particularly for the back and arms, can also improve your performance in this segment.
Race Strategies:
Pacing: Start the race with a conservative pace to conserve energy for the later stages. Breaking down the race into segments and having a target pace for each can help manage effort more effectively. Adjust pacing based on your energy levels and the difficulty of the upcoming exercise segment.
Transition Efficiency: Practice quick transitions between running and exercise segments during training. This could include setting up mock exercise stations to simulate race conditions, minimizing rest time between different exercises.
Strength and Endurance Balance: Given your hybrid profile, maintain a balanced training approach focusing on both strength and running endurance. Tailor your weekly training plan to include specific days for strength, running, and combined circuit sessions to enhance overall performance.
Mental Preparation: Mental toughness plays a crucial role in races like HYROX. Incorporate visualization techniques and positive self-talk into your training routine to build confidence and resilience. Setting small, achievable goals throughout the race can also keep motivation high.
By focusing on these identified areas of improvement and implementing the suggested training strategies and race techniques, Suleyman Bouillet can significantly enhance his performance in future HYROX races. Consistent training, combined with strategic race planning, will be key to achieving better results.