Borrett James Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Borrett James Men 50-54 #131037 01:21:46 12th in AG | Top 25.0% 266th | Top 30.8%
+00:11
41:06
Run Total
+00:02
05:08
Avg. Lap
-00:28
03:57
Best Lap
+00:24
34:56
Workout Total
+00:03
04:22
Avg. Workout
-00:35
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:45 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:45 (From 08:22 to 05:37) 60.0%
Run Total 01:09 (From 41:06 to 39:57) 25.1%
Sled Pull 00:32 (From 04:53 to 04:21) 11.6%
Sled Push 00:09 (From 02:41 to 02:32) 3.3%
Ski Erg 00:00 (From 04:18 to 04:18) 0.0%
BBJ 00:00 (From 03:59 to 03:59) 0.0%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%

Splits Time

Borrett James Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:29 -00:32 00:00 +00:00
Ski Erg 04:18 03:57 04:23 -00:05 04:29 -00:32
Running 2 04:05 08:15 04:46 -00:41 08:52 -00:37
Sled Push 02:41 12:20 02:46 -00:05 13:38 -01:18
Running 3 09:34 15:01 05:10 +04:24 16:24 -01:23
Sled Pull 04:53 24:35 04:40 +00:13 21:34 +03:01
Running 4 04:23 29:28 05:08 -00:45 26:14 +03:14
Burpees Broad Jump 03:59 33:51 04:58 -00:59 31:22 +02:29
Running 5 04:31 37:50 05:18 -00:47 36:20 +01:30
Rowing 04:24 42:21 04:43 -00:19 41:38 +00:43
Running 6 04:40 46:45 05:11 -00:31 46:21 +00:24
Farmers Carry 01:56 51:25 02:06 -00:10 51:32 -00:07
Running 7 04:43 53:21 05:09 -00:26 53:38 -00:17
Sandbag Lunges 04:23 58:04 04:50 -00:27 58:47 -00:43
Running 8 05:16 01:02:27 05:41 -00:25 01:03:37 -01:10
Wall Balls 08:22 01:07:43 06:06 +02:16 01:09:18 -01:35
Roxzone 05:47 01:21:46 06:22 -00:35 01:21:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Borrett had a strong performance in the 2022 London Hyrox race, finishing in the top 20% overall and the top 18% in his age group. His overall time of 01:21:46 reflects his dedication and training. However, there are areas where he can make improvements to enhance his performance.

Pacing and Profile:
Based on James' splits and overall running time, it appears that he has a more runner profile. His total running time of 00:41:06 is slightly slower than the average, indicating that he may benefit from focusing more on strength training. Additionally, his splits in the running segments were generally faster than average, suggesting that his running ability is a strength. However, there were specific segments where he lost time, such as Running 3 and Wall Balls.

Segments to Improve


1. Running 3:
James' time in Running 3 was 00:09:34, which is 04:21 slower than the average. To improve this segment, he should focus on increasing his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build stamina and improve his running performance.

2. Wall Balls:
James' time in Wall Balls was 00:08:22, which is 02:14 slower than the average. To improve this segment, he should focus on developing his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help him build the necessary strength and endurance for Wall Balls. Additionally, practicing proper form and technique, including a full range of motion and efficient movement, can help him complete the exercise more quickly.

3. Run Total:
Although James had faster splits in most of the running segments, his total running time was slightly slower than average. To improve his overall running performance, he should focus on increasing his speed and agility. Incorporating interval training, sprints, and agility drills into his training routine can help him develop his speed and improve his running efficiency.

Strategies


To enhance James' performance during the race, the following strategies can be implemented:

1. Pacing:
James should focus on maintaining a steady pace throughout the race. It's important to avoid starting too fast and burning out early. Conserving energy during the earlier segments can help him maintain a strong performance in the later stages.

2. Transitions:
James should aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing efficient transitions between exercises can help him reduce the time lost during these transitions.

3. Mental Preparation:
Mental strength and focus play a crucial role in race performance. James should practice mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. James should ensure he is adequately fueling his body before, during, and after the race to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on specific areas of improvement, James Borrett can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rounds David 2023 Chicago - North American Open Championship 01:21:19
Powell Ben 2024 Brisbane 01:21:56
Williams Greg 2022 Manchester 01:21:33
Colclough Will 2023 Glasgow 01:21:23
Lecellier Charles 2024 Marseille 01:21:59
Sutton Luke 2024 Melbourne 01:21:56
Cadeddu Luca 2021 Birmingham 01:21:32
Moreau Benjamin 2024 Marseille 01:21:27
Borreguero Cuñat Alvaro 2023 Valencia 01:22:03
Fersch Jeffrey 2023 Chicago 01:22:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Borrett James 01:11:51
2023 World Championships Manchester Borrett James 01:31:09
2023 Wien Borrett James 01:13:46
2022 Birmingham Borrett James 01:19:21
2023 London Borrett James 01:12:49
2023 Malmö Borrett James 01:10:23
2024 Manchester Borrett James 01:24:28
2024 London Borrett James 01:19:04
2024 Copenhagen Husillos Chris, Borrett James 01:09:09

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