Aird Barry Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #113004 01:25:47 230th in AG | Top 57.1% 961st | Top 54.7%
-01:57
40:44
Run Total
-00:14
05:05
Avg. Lap
-00:31
04:03
Best Lap
+02:55
39:10
Workout Total
+00:22
04:53
Avg. Workout
-00:54
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aird Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aird Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aird Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aird Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:17 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:17 07:17 to 05:00 44.2%
Sandbag Lunges 01:06 05:56 to 04:50 21.3%
Sled Pull 01:05 05:43 to 04:38 21.0%
Wall Balls 00:21 06:24 to 06:03 6.8%
Sled Push 00:18 03:00 to 02:42 5.8%
Rowing 00:03 04:47 to 04:44 1.0%
Ski Erg 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Run Total 00:00 40:44 to 40:44 0.0%

Splits Time

Aird Barry Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:36 -01:35 00:00 +00:00
Ski Erg 04:16 03:01 04:27 -00:11 04:36 -01:35
Running 2 05:08 07:17 04:57 +00:11 09:03 -01:46
Sled Push 03:00 12:25 02:55 +00:05 14:00 -01:35
Running 3 05:25 15:25 05:24 +00:01 16:55 -01:30
Sled Pull 05:43 20:50 04:57 +00:46 22:19 -01:29
Running 4 05:18 26:33 05:22 -00:04 27:16 -00:43
Burpees Broad Jump 07:17 31:51 05:19 +01:58 32:38 -00:47
Running 5 05:28 39:08 05:33 -00:05 37:57 +01:11
Rowing 04:47 44:36 04:49 -00:02 43:30 +01:06
Running 6 06:57 49:23 05:24 +01:33 48:19 +01:04
Farmers Carry 01:47 56:20 02:11 -00:24 53:43 +02:37
Running 7 05:26 58:07 05:23 +00:03 55:54 +02:13
Sandbag Lunges 05:56 01:03:33 05:06 +00:50 01:01:17 +02:16
Running 8 04:03 01:09:29 06:00 -01:57 01:06:23 +03:06
Wall Balls 06:24 01:13:32 06:31 -00:07 01:12:23 +01:09
Roxzone 05:59 01:25:47 06:53 -00:54 01:25:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Barry Aird, competing in the 35-39 age group, secured an overall rank of 961 from a pool of 2696 athletes at the 2024 Dublin HYROX event. This places him within the top 35% overall, a commendable achievement. In his age group, he ranked 230 out of 553, placing him within the top 41%.

His overall time was 01:25:47 with a total running time of 00:40:44, which is 02:10 faster than the average. His best running lap was clocked at 00:04:03. These results highlight his strong running capabilities, suggesting a runner profile.

Barry started the race strongly, with his first run being significantly faster than average. This fast start may have impacted his performance in subsequent segments, as evidenced by slower than average times in sections like the Sled Pull, Sandbag Lunges, and particularly the Burpees Broad Jump. It is also worth noting that his Roxzone time was faster than average, indicating good transitions and rest management.

Segments to Improve

  • Burpees Broad Jump: This was Barry's slowest segment with a time of 00:07:17, almost two minutes slower than the average. This suggests that he needs to work on his explosive strength and agility. Plyometric exercises, like box jumps and power skipping, can improve these areas. Technique-wise, he should focus on maintaining a consistent rhythm, using the arms to gain momentum, and landing softly to conserve energy.
  • Sandbag Lunges: Barry's time was 00:05:56, about fifty seconds slower than average, indicating a need for improved lower body strength and endurance. Incorporating more weighted lunges and squats into his training routine will help build leg muscle and stamina. Practicing with a sandbag will also help him get used to the unique challenges of this exercise.
  • Sled Pull: His time of 00:05:43 was significantly slower than average, suggesting a need for enhanced pulling strength. To improve, Barry should include more resistance training in his routine, especially exercises that target the back and shoulder muscles like seated rows and pull-ups. Technique-wise, he should focus on engaging his core and maintaining a steady, controlled movement.

Race Strategies

Given Barry's strong running skills, a more measured start could help conserve energy for the more strength-intensive portions of the race. This can be achieved by training at a consistent pace that matches his target race pace. Intervals and tempo runs can help develop a more controlled and efficient running style.

Additionally, focusing on efficient transitions between running and strength segments can further improve his overall performance. This can be practiced by incorporating more combination workouts (strength + cardio) into his training routine.

Lastly, a well-planned race-day nutrition strategy can ensure sustained energy levels throughout the race. Consuming a combination of fast and slow-releasing energy foods before the race and staying well-hydrated can greatly aid performance.

Similar Athletes
Massarweh Lotfi 2022 Amsterdam 01:25:31
Serrano Nico 2024 Madrid 01:25:22
Kuiper Vincent 2024 Madrid 01:26:05
Meyer Tim 2022 Leipzig 01:25:28
Etim Neil 2024 Dublin 01:26:07
Wyatt Bryson 2022 Dallas 01:25:58
Ehlers Jan 2024 Hamburg 01:26:01
Chapman Archie 2023 Birmingham 01:25:51
Sittel Thomas 2023 München 01:25:24
Knezevic Djordje 2024 Frankfurt 01:26:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
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