Zalewski Camilla Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Zalewski Camilla Woman Women 35-39 #130030 01:21:51 4th in AG | Top 26.7% 19th | Top 28.8%
-00:03
42:06
Run Total
-00:01
05:16
Avg. Lap
+00:00
04:40
Best Lap
-02:09
31:36
Workout Total
-00:16
03:57
Avg. Workout
+02:23
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 65.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 65.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 280 to 346.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 336.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -137 to 143.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4911 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:22 Potential Improvement 33.6% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:22 (From 42:06 to 40:44) 33.6%
Sled Pull 00:41 (From 05:16 to 04:35) 16.8%
Sled Push 00:40 (From 02:50 to 02:10) 16.4%
Rowing 00:35 (From 05:36 to 05:01) 14.3%
Ski Erg 00:27 (From 05:14 to 04:47) 11.1%
Farmers Carry 00:19 (From 02:13 to 01:54) 7.8%
BBJ 00:00 (From 04:24 to 04:24) 0.0%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%
Wall Balls 00:00 (From 02:54 to 02:54) 0.0%

Splits Time

Zalewski Camilla Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:44 -00:04 00:00 +00:00
Ski Erg 05:14 04:40 04:56 +00:18 04:44 -00:04
Running 2 05:07 09:54 05:03 +00:04 09:40 +00:14
Sled Push 02:50 15:01 02:30 +00:20 14:43 +00:18
Running 3 05:07 17:51 05:20 -00:13 17:13 +00:38
Sled Pull 05:16 22:58 05:10 +00:06 22:33 +00:25
Running 4 05:38 28:14 05:20 +00:18 27:43 +00:31
Burpees Broad Jump 04:24 33:52 05:16 -00:52 33:03 +00:49
Running 5 05:24 38:16 05:27 -00:03 38:19 -00:03
Rowing 05:36 43:40 05:10 +00:26 43:46 -00:06
Running 6 05:15 49:16 05:22 -00:07 48:56 +00:20
Farmers Carry 02:13 54:31 02:06 +00:07 54:18 +00:13
Running 7 05:11 56:44 05:20 -00:09 56:24 +00:20
Sandbag Lunges 03:09 01:01:55 04:17 -01:08 01:01:44 +00:11
Running 8 05:46 01:05:04 05:40 +00:06 01:06:01 -00:57
Wall Balls 02:54 01:10:50 04:20 -01:26 01:11:41 -00:51
Roxzone 08:13 01:21:51 05:50 +02:23 01:21:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Zalewski performed exceptionally well in the 2022 Basel HYROX race. She achieved an overall rank of 19, which places her in the top 8% of 226 athletes. In her age group (35-39), she ranked 4th, placing her in the top 7% of 52 athletes. These results indicate that Camilla is a highly skilled and competitive athlete.

However, there are areas where Camilla can improve to further enhance her performance. By analyzing her splits, we can identify specific segments that require attention, including the Roxzone, Run Total, Rowing, Ski Erg, Running 4, and the Best Lap. We will provide detailed analysis and advice for improvement in these segments.

Segments to Improve


1. Roxzone:
Camilla's Roxzone time of 8 minutes and 13 seconds is 2 minutes and 35 seconds slower than the average time. This suggests that she may have taken more time to transition between exercises or rested longer during these transitions. To improve this segment, Camilla should aim to improve her overall fitness and reduce her transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercises will help her become more efficient in the Roxzone.

2. Run Total:
Camilla's total running time of 42 minutes and 6 seconds is 41 seconds slower than the average time. While this indicates that she has a good running profile, there is still room for improvement. To further enhance her running performance, Camilla should focus on increasing her speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running time.

3. Rowing:
Camilla's rowing time of 5 minutes and 36 seconds is 29 seconds slower than the average time. To improve her rowing performance, Camilla should focus on building strength and improving her rowing technique. Incorporating exercises such as bent-over rows, lat pull-downs, and seated rowing into her strength training routine will help her develop the necessary muscle groups and improve her rowing efficiency.

4. Ski Erg:
Camilla's ski erg time of 5 minutes and 14 seconds is 21 seconds slower than the average time. To improve her ski erg performance, Camilla should focus on building strength in her upper body and improving her technique. Incorporating exercises such as overhead presses, push-ups, and planks into her strength training routine will help her develop the necessary upper body strength. Additionally, practicing proper ski erg technique, including engaging the core and using the legs for power, will improve her efficiency on the machine.

5. Running 4:
Camilla's running time for the fourth segment is 5 minutes and 38 seconds, which is 17 seconds slower than the average time. To improve her running performance in this segment, Camilla should focus on building strength in her legs and improving her endurance. Incorporating exercises such as squats, lunges, and calf raises into her strength training routine will help her develop the necessary leg strength. Additionally, increasing her mileage gradually and incorporating tempo runs and interval training into her running routine will improve her endurance.

6. Best Lap:
Camilla's best running lap time is 4 minutes and 40 seconds, which is 5 seconds slower than the average time. While this is still a strong performance, Camilla can further improve her speed and endurance. Incorporating interval training, speed drills, and hill sprints into her training routine will help her improve her best lap time and overall running performance.

Strategies


To improve performance during the race, Camilla should consider the following strategies:

1. Pacing:
It is important for Camilla to maintain a steady pace throughout the race. Avoiding starting too fast and pacing herself evenly will help her conserve energy and maintain optimal performance throughout the event.

2. Transitions:
Focus on improving transition times between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions will help Camilla minimize time lost during these periods.

3. Mental Preparation:
Incorporating mental preparation techniques such as visualization and positive self-talk can help Camilla stay focused and motivated during the race. Developing mental resilience will enable her to push through challenging moments and maintain a strong performance.

4. Specific Exercise Training:
Incorporate specific exercises into training routines to target areas of improvement highlighted in the splits analysis. This will help Camilla develop the necessary strength, endurance, and technique required for each segment.

By implementing these strategies and incorporating tailored training techniques and exercises, Camilla can continue to enhance her performance and achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Voisard Abby 2024 Toronto 01:21:43
Capalbo Marina 2023 Anaheim 01:21:47
Bieling Jennifer 2022 Berlin 01:21:52
Gunnarsen Kristina 2024 Amsterdam 01:21:27
Karaschewski Ronja 2019 Hamburg 01:21:37
Donegan Cara 2022 London 01:21:54
Ho Kar Karl 2024 Incheon 01:21:33
Suter Sam 2023 London 01:21:59
Pácz Dr Alexandra Nóra 2022 Wien 01:21:38
Anley Kerry 2023 Singapore 01:21:30
Other Results from this athlete
2022 Las Vegas Zalewski Camilla 01:40:49
2022 Karlsruhe Zalewski Camilla 01:24:56
2021 Hamburg Zalewski Camilla 01:32:35
2021 Stuttgart Zalewski Camilla 01:31:22
2023 Warschau Zalewski Camilla 01:37:01
2022 Frankfurt Zalewski Camilla, Diebold Martin 01:13:27

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