Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:38 (From 47:26 to 41:48) | 94.4% |
| Sled Push | 00:11 (From 02:54 to 02:43) | 3.1% |
| Ski Erg | 00:09 (From 04:32 to 04:23) | 2.5% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Van De Waarsenburg Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:38 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:27 +00:05 | 04:38 +01:01 |
| Running 2 | 05:02 | 10:11 | 04:59 +00:03 | 09:05 +01:06 |
| Sled Push | 02:54 | 15:13 | 02:56 -00:02 | 14:04 +01:09 |
| Running 3 | 06:06 | 18:07 | 05:25 +00:41 | 17:00 +01:07 |
| Sled Pull | 03:56 | 24:13 | 05:00 -01:04 | 22:25 +01:48 |
| Running 4 | 05:48 | 28:09 | 05:25 +00:23 | 27:25 +00:44 |
| Burpees Broad Jump | 03:47 | 33:57 | 05:20 -01:33 | 32:50 +01:07 |
| Running 5 | 06:38 | 37:44 | 05:35 +01:03 | 38:10 -00:26 |
| Rowing | 04:28 | 44:22 | 04:49 -00:21 | 43:45 +00:37 |
| Running 6 | 05:40 | 48:50 | 05:27 +00:13 | 48:34 +00:16 |
| Farmers Carry | 01:51 | 54:30 | 02:12 -00:21 | 54:01 +00:29 |
| Running 7 | 05:52 | 56:21 | 05:25 +00:27 | 56:13 +00:08 |
| Sandbag Lunges | 04:33 | 01:02:13 | 05:07 -00:34 | 01:01:38 +00:35 |
| Running 8 | 06:44 | 01:06:46 | 06:03 +00:41 | 01:06:45 +00:01 |
| Wall Balls | 04:51 | 01:13:30 | 06:33 -01:42 | 01:12:48 +00:42 |
| Roxzone | 08:03 | 01:26:17 | 06:56 +01:07 | 01:26:17 |
In terms of pacing, Sander's overall running time of 00:47:26 was 06:02 slower than average. This indicates that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Sander should focus on improving his overall fitness and reducing his transition time.
Sander's best running lap was 00:05:02, which suggests he has a good running ability. However, his running splits in Running 1 (00:05:39), Running 3 (00:06:06), Running 5 (00:06:38), Running 7 (00:05:52), Running 4 (00:05:48), and Running 6 (00:05:40) were all slower than average. This indicates that he may need to work on his running endurance and speed.
- Transitions: Sander should aim to minimize his transition time in the roxzone. Practicing quick transitions between exercises during training sessions will help him become more efficient and save valuable time during the race.
- Mental Preparation: Sander should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and maintaining a positive mindset can all contribute to better performance.
- Nutrition and Hydration: Sander should ensure he is properly fueling and hydrating before, during, and after the race. Paying attention to his nutrition and hydration needs will help maintain energy levels and support optimal performance.
By implementing these strategies and focusing on the identified areas for improvement, Sander Van De Waarsenburg can enhance his performance in future Hyrox races and continue to climb the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kasanwirdjo Kashif | 2023 Amsterdam | 01:25:58 | |
| Considine Harry | 2024 Birmingham | 01:26:05 | |
| Kirschner David | 2021 Hamburg | 01:26:01 | |
| Hayward Tom | 2023 London | 01:26:20 | |
| Smith Jared | 2024 New York | 01:26:38 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Tischer Philipp | 2024 Hamburg | 01:26:11 | |
| Lingens Sean | 2024 Melbourne | 01:25:52 | |
| Collins Dean | 2022 Birmingham | 01:26:13 | |
| Caronna Giuseppe | 2023 Sydney | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Grootel Martijn, Van De Waarsenburg Sander | 01:11:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Van De Waarsenburg Sander
