Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valero De Blas Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valero De Blas Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valero De Blas Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valero De Blas Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 05:57 to 04:02 | 26.4% |
| Wall Balls | 01:28 | 06:40 to 05:12 | 20.2% |
| Sled Push | 01:23 | 03:43 to 02:20 | 19.0% |
| Sandbag Lunges | 00:55 | 05:07 to 04:12 | 12.6% |
| Rowing | 00:35 | 05:07 to 04:32 | 8.0% |
| Ski Erg | 00:31 | 04:44 to 04:13 | 7.1% |
| Farmers Carry | 00:29 | 02:17 to 01:48 | 6.7% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 34:26 to 34:26 | 0.0% |
| Valero De Blas Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:18 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:46 | 04:19 +00:25 | 04:18 +00:28 |
| Running 2 | 03:49 | 09:30 | 04:36 -00:47 | 08:37 +00:53 |
| Sled Push | 03:43 | 13:19 | 02:38 +01:05 | 13:13 +00:06 |
| Running 3 | 04:13 | 17:02 | 04:59 -00:46 | 15:51 +01:11 |
| Sled Pull | 05:57 | 21:15 | 04:24 +01:33 | 20:50 +00:25 |
| Running 4 | 04:11 | 27:12 | 04:58 -00:47 | 25:14 +01:58 |
| Burpees Broad Jump | 03:59 | 31:23 | 04:36 -00:37 | 30:12 +01:11 |
| Running 5 | 04:32 | 35:22 | 05:06 -00:34 | 34:48 +00:34 |
| Rowing | 05:07 | 39:54 | 04:38 +00:29 | 39:54 +00:00 |
| Running 6 | 04:16 | 45:01 | 04:59 -00:43 | 44:32 +00:29 |
| Farmers Carry | 02:17 | 49:17 | 01:59 +00:18 | 49:31 -00:14 |
| Running 7 | 04:08 | 51:34 | 04:58 -00:50 | 51:30 +00:04 |
| Sandbag Lunges | 05:07 | 55:42 | 04:32 +00:35 | 56:28 -00:46 |
| Running 8 | 04:34 | 01:00:49 | 05:25 -00:51 | 01:01:00 -00:11 |
| Wall Balls | 06:40 | 01:05:23 | 05:42 +00:58 | 01:06:25 -01:02 |
| Roxzone | 06:06 | 01:18:01 | 05:54 +00:12 | 01:18:01 |
Juan Valero De Blas, participating in the HYROX, Age Group 30-34 at the 2024 Madrid event, finished with an overall rank of 280, placing him in the top 18% of 1509 athletes. In his age group, he ranked 73rd, placing him in the top 20% of 363 athletes. His overall race time was 01:18:01, with a total running time of 00:34:26. This running time was 05:09 faster than the average, indicating a strong running profile.
Looking at the race pacing, it appears that Juan started slower than average on his first run, but overcame this deficit in the next running segments. This suggests that he started the race at a conservative pace and gradually increased his running speed, which is a smart race strategy.
However, his slow start and his time losses in strength-based segments such as the Sled Push, Sled Pull, and Wall Balls suggest that he needs to work on his strength training and transitions. This also indicates that his current training may be heavily focused on running, which, while contributing to his faster running times, may be at the expense of his overall fitness and strength.
Juan should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Raftery Luke | 2024 Birmingham | 01:18:22 | |
| Myers Travis | 2024 Houston | 01:17:45 | |
| Ellis Adam | 2022 Birmingham | 01:18:09 | |
| French Louis | 2024 Manchester | 01:18:31 | |
| Burns Jack | 2024 Frankfurt | 01:18:21 | |
| Puch Mj | 2020 Chicago | 01:17:54 | |
| Martin Conor | 2024 Glasgow | 01:17:46 | |
| Ruiz Miler Juan | 2024 Madrid | 01:18:01 | |
| uk Oliver | 2021 Birmingham | 01:18:03 | |
| Bröring Christian | 2024 Karlsruhe | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:10:12 | |
| 2023 Bilbao | 01:07:19 | |
| 2023 Madrid | 01:13:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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