Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stilwell Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stilwell Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stilwell Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stilwell Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 43:46 to 40:29 | 64.4% |
| Burpees Broad Jump | 01:16 | 05:59 to 04:43 | 24.8% |
| Sandbag Lunges | 00:25 | 05:02 to 04:37 | 8.2% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.3% |
| Sled Pull | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Stilwell Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:26 | 04:24 +00:02 | 04:29 -00:03 |
| Running 2 | 05:18 | 08:52 | 04:51 +00:27 | 08:53 -00:01 |
| Sled Push | 02:32 | 14:10 | 02:51 -00:19 | 13:44 +00:26 |
| Running 3 | 05:28 | 16:42 | 05:16 +00:12 | 16:35 +00:07 |
| Sled Pull | 04:27 | 22:10 | 04:46 -00:19 | 21:51 +00:19 |
| Running 4 | 05:45 | 26:37 | 05:14 +00:31 | 26:37 +00:00 |
| Burpees Broad Jump | 05:59 | 32:22 | 05:02 +00:57 | 31:51 +00:31 |
| Running 5 | 05:45 | 38:21 | 05:24 +00:21 | 36:53 +01:28 |
| Rowing | 04:39 | 44:06 | 04:45 -00:06 | 42:17 +01:49 |
| Running 6 | 05:34 | 48:45 | 05:16 +00:18 | 47:02 +01:43 |
| Farmers Carry | 01:47 | 54:19 | 02:07 -00:20 | 52:18 +02:01 |
| Running 7 | 05:38 | 56:06 | 05:15 +00:23 | 54:25 +01:41 |
| Sandbag Lunges | 05:02 | 01:01:44 | 04:54 +00:08 | 59:40 +02:04 |
| Running 8 | 05:55 | 01:06:46 | 05:47 +00:08 | 01:04:34 +02:12 |
| Wall Balls | 05:32 | 01:12:41 | 06:15 -00:43 | 01:10:21 +02:20 |
| Roxzone | 05:00 | 01:23:05 | 06:29 -01:29 | 01:23:05 |
Based on his splits analysis, it can be observed that Anthony's total running time of 00:43:46 was 03:40 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness, particularly in the running aspect. Additionally, his best running lap time of 00:04:26 is 00:04 slower than the average, suggesting that he may need to work on sustaining his pace throughout the race.
- Focus on transitions: Anthony should work on improving his transition times during the roxzone. By practicing efficient and quick transitions between exercises, he can minimize the time spent in the roxzone and overall improve his race performance.
- Train for specific segments: Anthony should tailor his training to focus on the segments where he lost the most time. By incorporating specific exercises and drills mentioned earlier, he can target these areas and improve his performance in the race.
- Monitor nutrition and hydration: Proper nutrition and hydration are crucial for optimal performance. Anthony should pay attention to his pre-race and during-race nutrition and hydration strategies to ensure he has the energy and endurance to perform at his best.
Overall, by addressing the identified areas for improvement, implementing the suggested training strategies, and adopting effective race strategies, Anthony Stilwell can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Littlechild Ricky | 2022 London | 01:22:43 | |
| Rother Thomas | 2022 Hamburg | 01:23:04 | |
| Ballesta Martn Alejandro | 2023 Bilbao | 01:22:37 | |
| Walker Keane | 2023 Manchester | 01:23:23 | |
| Parra Sheamie | 2024 Copenhagen | 01:23:24 | |
| Berrisford Joshua | 2023 Birmingham | 01:23:15 | |
| Mandel Jonathan | 2024 Köln | 01:23:02 | |
| Guzik Aaron | 2024 Amsterdam | 01:23:34 | |
| Garcia Chris | 2022 Manchester | 01:22:51 | |
| Dippel Max | 2023 Frankfurt | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:32:33 | |
| 2024 Manchester | 01:18:24 | |
| 2022 Birmingham | 01:30:28 | |
| 2023 Birmingham | 01:38:18 | |
| 2024 Birmingham | 01:22:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
