Senti Michi Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.

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Performance Highlights

SUI Flag Senti Michi Man Men 30-34 #144015 01:14:39 4th in AG | Top 21.1% 19th | Top 32.2%
+00:06
36:25
Run Total
+00:01
04:33
Avg. Lap
+00:04
03:56
Best Lap
-00:27
32:47
Workout Total
-00:04
04:05
Avg. Workout
+00:27
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 232 to 314.
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Based on 550 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 421.
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Based on 550 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 138.
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Based on 550 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4479 to 4888.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:07 Potential Improvement 36.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:07 (From 07:01 to 04:54) 36.7%
Run Total 01:30 (From 36:25 to 34:55) 26.0%
Farmers Carry 01:14 (From 03:02 to 01:48) 21.4%
Sled Push 00:52 (From 03:49 to 02:57) 15.0%
Ski Erg 00:02 (From 04:02 to 04:00) 0.6%
Rowing 00:01 (From 04:19 to 04:18) 0.3%
BBJ 00:00 (From 02:18 to 02:18) 0.0%
Sandbag Lunges 00:00 (From 03:37 to 03:37) 0.0%
Wall Balls 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Senti Michi Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:54 +00:02 00:00 +00:00
Ski Erg 04:02 03:56 04:04 -00:02 03:54 +00:02
Running 2 04:10 07:58 04:14 -00:04 07:58 +00:00
Sled Push 03:49 12:08 03:16 +00:33 12:12 -00:04
Running 3 04:47 15:57 04:35 +00:12 15:28 +00:29
Sled Pull 07:01 20:44 05:24 +01:37 20:03 +00:41
Running 4 04:31 27:45 04:36 -00:05 25:27 +02:18
Burpees Broad Jump 02:18 32:16 03:46 -01:28 30:03 +02:13
Running 5 04:36 34:34 04:41 -00:05 33:49 +00:45
Rowing 04:19 39:10 04:22 -00:03 38:30 +00:40
Running 6 04:41 43:29 04:37 +00:04 42:52 +00:37
Farmers Carry 03:02 48:10 01:59 +01:03 47:29 +00:41
Running 7 04:34 51:12 04:40 -00:06 49:28 +01:44
Sandbag Lunges 03:37 55:46 04:26 -00:49 54:08 +01:38
Running 8 05:14 59:23 05:02 +00:12 58:34 +00:49
Wall Balls 04:39 01:04:37 05:57 -01:18 01:03:36 +01:01
Roxzone 05:33 01:14:39 05:06 +00:27 01:14:39
Based on 550 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michi Senti performed well in the 2022 Basel Hyrox race, finishing with an overall rank of 19 out of 73 athletes, placing him in the top 26% of participants. In his age group (30-34), he achieved a rank of 4 out of 23 athletes, placing him in the top 17%. His overall time was 01:14:39, with a total running time of 00:36:25, which was 00:45 faster than the average.

Michi demonstrated strength in his running performance, with a total running time that was faster than average. This indicates that he has a strong runner profile and should continue to focus on maintaining and improving his running abilities. His best running lap time was 00:03:56, which was 00:05 faster than average.

Segments to Improve


1. Sled Pull:
Michi's time in the Sled Pull segment was 00:07:01, which was 02:32 slower than the average. To improve in this area, Michi should focus on building strength and power in his upper body and core muscles. He can incorporate exercises such as weighted pull-ups, bent over rows, and farmer's walks into his training routine. Additionally, practicing proper sled pulling technique, focusing on maintaining a strong and stable position, can help improve his performance in this segment.

2. Farmers Carry:
Michi's time in the Farmers Carry segment was 00:03:02, which was 01:05 slower than the average. To enhance his performance in this segment, Michi should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks with heavier weights, deadlifts, and forearm exercises like wrist curls and reverse curls can help strengthen his grip. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy objects can improve his endurance for this segment.

3. Sled Push:
Michi's time in the Sled Push segment was 00:03:49, which was 00:58 slower than the average. To improve in this area, Michi should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his pushing power. Additionally, incorporating explosive movements like box jumps and kettlebell swings into his training routine can enhance his overall power and speed.

4. Roxzone:
Michi's time in the Roxzone (transition time) was 00:05:33, which was 00:24 slower than the average. To improve his transition time, Michi should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises can help improve his speed and efficiency during the race. Additionally, practicing specific transitions and focusing on minimizing rest periods can also contribute to faster times in the Roxzone.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early on. Proper pacing will ensure that Michi has enough energy to perform well in all segments.
- Prioritize proper form and technique during each exercise to maximize efficiency and minimize energy expenditure.
- Utilize visualization techniques to mentally prepare for each segment and visualize successful execution of the exercises.
- Incorporate specific training sessions that mimic the race format, including back-to-back exercises with minimal rest periods, to improve overall fitness and adaptability.

By implementing these strategies and focusing on specific areas of improvement, Michi can enhance his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
Crawley Ben 2024 Sports Direct HYROX London 01:14:49
Gonçalves Nuno 2024 Madrid 01:14:46
Vogel Zach 2020 Dallas 01:14:43
Hall Mitchell 2024 Sydney 01:14:45
Jonker Jannik 2023 Karlsruhe 01:14:32
Cakular Vince 2024 Amsterdam 01:15:04
Kubu Romeo 2021 Leipzig 01:14:38
Alici Turker 2024 Gdansk 01:14:55
Puissant Benoît 2024 Paris 01:14:26
Maire Robert 2023 World Championships Manchester 01:14:36
Other Results from this athlete
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