Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nygren Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nygren Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nygren Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nygren Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 41:45 to 38:18 | 85.5% |
| Burpees Broad Jump | 00:16 | 04:30 to 04:14 | 6.6% |
| Farmers Carry | 00:14 | 02:03 to 01:49 | 5.8% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.7% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Nygren Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:58 | 04:20 -00:03 | 04:19 -00:21 |
| Running 2 | 05:09 | 08:15 | 04:37 +00:32 | 08:39 -00:24 |
| Sled Push | 02:17 | 13:24 | 02:40 -00:23 | 13:16 +00:08 |
| Running 3 | 05:36 | 15:41 | 05:00 +00:36 | 15:56 -00:15 |
| Sled Pull | 04:02 | 21:17 | 04:27 -00:25 | 20:56 +00:21 |
| Running 4 | 05:18 | 25:19 | 04:59 +00:19 | 25:23 -00:04 |
| Burpees Broad Jump | 04:30 | 30:37 | 04:39 -00:09 | 30:22 +00:15 |
| Running 5 | 05:23 | 35:07 | 05:07 +00:16 | 35:01 +00:06 |
| Rowing | 04:33 | 40:30 | 04:39 -00:06 | 40:08 +00:22 |
| Running 6 | 05:22 | 45:03 | 05:01 +00:21 | 44:47 +00:16 |
| Farmers Carry | 02:03 | 50:25 | 02:01 +00:02 | 49:48 +00:37 |
| Running 7 | 05:24 | 52:28 | 05:00 +00:24 | 51:49 +00:39 |
| Sandbag Lunges | 03:44 | 57:52 | 04:34 -00:50 | 56:49 +01:03 |
| Running 8 | 05:39 | 01:01:36 | 05:26 +00:13 | 01:01:23 +00:13 |
| Wall Balls | 04:12 | 01:07:15 | 05:45 -01:33 | 01:06:49 +00:26 |
| Roxzone | 07:13 | 01:18:31 | 05:57 +01:16 | 01:18:31 |
Joe Nygren demonstrated a solid performance in the 2024 Chicago Navy Pier race, ranking in the top 13% of all athletes and the top 12% in his age group. His total running time was slower than average by 02:02 minutes, indicating a potential area of improvement. However, he performed exceptionally well in strength-focused exercises such as the Sled Push, Sled Pull, and Sandbag Lunges where he was faster than average. His performance in the Wall Balls segment was particularly impressive, with a time that was 01:32 faster than the average, placing him in the top 4 percentile rank.
Overall, Joe's performance suggests he has a strength-focused profile. His pacing in the initial running segments was relatively fast, but he lost time in the subsequent running segments. This could suggest that he started the race with a high pace and could not maintain it throughout the race.
For future races, Joe could benefit from implementing a few strategies:
| Similar Athletes | |||
|---|---|---|---|
| Teppema Jeffrey | 2023 Amsterdam | 01:18:27 | |
| Vaquero Esteban Daniel | 2023 Bilbao | 01:18:39 | |
| Gordon Adam | 2023 London | 01:18:35 | |
| Bretaño Juan Antonio | 2022 Madrid | 01:18:06 | |
| Casabonne Florent | 2024 Marseille | 01:18:12 | |
| Rotter Robert | 2024 Karlsruhe | 01:18:21 | |
| Nekovář Jiří | 2024 Singapore National Stadium | 01:18:33 | |
| Como Andrea | 2024 Milan | 01:18:39 | |
| Zillén Fredrik | 2024 Malaga | 01:18:33 | |
| Roge Pascal | 2024 Birmingham | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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