Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Tomas Juan Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Tomas Juan Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Tomas Juan Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Tomas Juan Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 39:47 to 37:02 | 59.1% |
| Wall Balls | 01:49 | 06:47 to 04:58 | 39.1% |
| Sled Push | 00:05 | 02:19 to 02:14 | 1.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Martin Tomas Juan Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:15 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:18 | 04:17 -00:08 | 04:15 +00:03 |
| Running 2 | 04:21 | 08:27 | 04:31 -00:10 | 08:32 -00:05 |
| Sled Push | 02:19 | 12:48 | 02:36 -00:17 | 13:03 -00:15 |
| Running 3 | 05:07 | 15:07 | 04:53 +00:14 | 15:39 -00:32 |
| Sled Pull | 03:14 | 20:14 | 04:19 -01:05 | 20:32 -00:18 |
| Running 4 | 05:03 | 23:28 | 04:51 +00:12 | 24:51 -01:23 |
| Burpees Broad Jump | 03:16 | 28:31 | 04:29 -01:13 | 29:42 -01:11 |
| Running 5 | 05:34 | 31:47 | 04:58 +00:36 | 34:11 -02:24 |
| Rowing | 04:28 | 37:21 | 04:35 -00:07 | 39:09 -01:48 |
| Running 6 | 05:03 | 41:49 | 04:52 +00:11 | 43:44 -01:55 |
| Farmers Carry | 01:34 | 46:52 | 01:56 -00:22 | 48:36 -01:44 |
| Running 7 | 05:06 | 48:26 | 04:51 +00:15 | 50:32 -02:06 |
| Sandbag Lunges | 03:51 | 53:32 | 04:25 -00:34 | 55:23 -01:51 |
| Running 8 | 05:19 | 57:23 | 05:14 +00:05 | 59:48 -02:25 |
| Wall Balls | 06:47 | 01:02:42 | 05:34 +01:13 | 01:05:02 -02:20 |
| Roxzone | 06:52 | 01:16:12 | 05:36 +01:16 | 01:16:12 |
Juan's total running time of 00:39:47 is 02:21 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and reducing his transition time between exercises. Additionally, his best running lap time of 00:04:18 indicates that he has the potential to improve his speed and endurance in running.
- Transitions: Juan should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race. He should also familiarize himself with the layout of the course to optimize his movement between exercises.
- Mental Preparation: Juan should work on mental preparedness to stay focused and motivated throughout the race. Visualizing success, setting specific goals, and practicing positive self-talk will help him maintain a strong mental attitude during challenging moments.
In conclusion, Juan Lorenzo Martin Tomas had a commendable performance in the Hyrox race in Barcelona. To improve his overall performance, he should focus on improving his running speed and endurance, reducing transition time, and strengthening his lower body and core muscles. By implementing the suggested training strategies and race strategies, Juan can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chapman David | 2023 Dublin | 01:16:21 | |
| spirti claudio | 2023 Rimini | 01:15:50 | |
| De Pra Jacopo | 2022 Berlin | 01:16:01 | |
| Mortenson Chad | 2024 Anaheim | 01:16:19 | |
| O Gorman Andy | 2024 Dublin | 01:16:28 | |
| Whiston Harry | 2024 Melbourne | 01:16:16 | |
| Croft Rich | 2024 Sports Direct HYROX London | 01:15:44 | |
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| Baum Jonas | 2020 Karlsruhe | 01:15:46 | |
| Mcgowan Scott | 2024 Manchester | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:12:18 | |
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