Season 22/23 2022 Basel (299) HYROX (226) Women (66) Chaney Julie

Chaney Julie Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.

Performance Highlights

SUI SUI Flag Women U24 #131003 01:17:11 🥇 in AG | Top 16.7% 9th | Top 13.6%
+01:21
41:25
Run Total
+00:11
05:11
Avg. Lap
+00:35
05:01
Best Lap
-03:16
28:22
Workout Total
-00:25
03:32
Avg. Workout
+02:03
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 770 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 770 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Chaney Julie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chaney Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 770 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaney Julie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaney Julie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:51 Potential Improvement 74.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:51 41:25 to 38:34 74.7%
Sled Push 00:36 02:35 to 01:59 15.7%
Farmers Carry 00:18 02:04 to 01:46 7.9%
Rowing 00:04 04:57 to 04:53 1.7%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Sandbag Lunges 00:00 03:11 to 03:11 0.0%
Wall Balls 00:00 03:06 to 03:06 0.0%

Splits Time

Chaney Julie Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:34 +00:35 00:00 +00:00
Ski Erg 04:32 05:09 04:51 -00:19 04:34 +00:35
Running 2 05:01 09:41 04:48 +00:13 09:25 +00:16
Sled Push 02:35 14:42 02:24 +00:11 14:13 +00:29
Running 3 05:01 17:17 05:02 -00:01 16:37 +00:40
Sled Pull 03:47 22:18 04:46 -00:59 21:39 +00:39
Running 4 05:03 26:05 05:03 +00:00 26:25 -00:20
Burpees Broad Jump 04:10 31:08 04:47 -00:37 31:28 -00:20
Running 5 05:08 35:18 05:10 -00:02 36:15 -00:57
Rowing 04:57 40:26 05:04 -00:07 41:25 -00:59
Running 6 05:10 45:23 05:05 +00:05 46:29 -01:06
Farmers Carry 02:04 50:33 01:58 +00:06 51:34 -01:01
Running 7 05:10 52:37 05:04 +00:06 53:32 -00:55
Sandbag Lunges 03:11 57:47 03:54 -00:43 58:36 -00:49
Running 8 05:46 01:00:58 05:21 +00:25 01:02:30 -01:32
Wall Balls 03:06 01:06:44 03:54 -00:48 01:07:51 -01:07
Roxzone 07:29 01:17:11 05:26 +02:03 01:17:11
Based on 770 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julie Chaney performed exceptionally well in the Hyrox race in Basel. With an overall rank of 9 out of 226 athletes, she placed in the top 3% of the participants. In her age group (U24), she secured the top position, ranking in the top 7% of the 13 athletes. Her overall time of 01:17:11 showcases her commitment and dedication to fitness.

Julie's total running time of 00:41:25 is 02:39 slower than the average time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:05:01 demonstrates her potential and ability to perform well in running segments.

Segments to Improve


1. Running 1:
Julie's running time in this segment is 00:45 slower than the average. To improve her performance in this area, she can incorporate specific drills such as interval training, hill sprints, and tempo runs. These exercises will help her build endurance, speed, and efficiency in running.

2. Roxzone:
Julie's time spent in the roxzone is 02:06 slower than the average. To enhance her performance in this segment, Julie should focus on improving her overall fitness and minimizing transition time. Incorporating high-intensity interval training (HIIT) and circuit training can help improve her overall fitness level and reduce the time spent in transition.

3. Running 2:
Julie's running time in this segment is 00:14 slower than the average. To improve her performance, she can incorporate specific exercises such as interval training, tempo runs, and fartlek runs. These workouts will help her improve her speed and endurance, enabling her to perform better in running segments.

4. Best Lap:
Julie's best lap time is 00:05:01, which indicates her potential to excel in running. To further enhance her running performance, she can focus on strength training exercises that target her lower body, such as squats, lunges, and plyometric exercises. These exercises will help improve her power and explosiveness during running.

5. Running 8:
Julie's running time in this segment is 00:17 slower than the average. To improve her performance, she can incorporate endurance training, such as long-distance runs and tempo runs. These exercises will help improve her endurance and enable her to maintain a consistent pace throughout the race.

Strategies


1. Pacing:
Julie should focus on maintaining a consistent pace throughout the race. It is important for her to find a balance between pushing herself and conserving energy to avoid burnout.

2. Transitions:
Julie should aim to minimize her transition time between exercises. Practicing efficient and quick transitions during training will help her save valuable time during the race.

3. Mental Preparation:
Julie should work on developing mental toughness and a positive mindset. This will help her stay focused, motivated, and resilient during the race.

4. Nutrition and Hydration:
Julie should ensure she is properly fueling her body before, during, and after the race. Adequate hydration and proper nutrition will optimize her performance and aid in recovery.

5. Strength and Conditioning:
Julie should incorporate strength and conditioning exercises into her training routine to improve overall fitness and enhance performance in the strength-based segments of the race.

By implementing these strategies and incorporating the recommended training techniques and exercises, Julie Chaney can further enhance her performance in the Hyrox race. With her dedication and hard work, she has the potential to achieve even greater success in future competitions.

Similar Athletes
Byrd Brianna 2019 New York 01:17:15
Toner Denise 2023 Dublin 01:17:31
Fuertes Karina 2023 Barcelona 01:17:04
Stilling Anne 2023 Köln 01:16:50
Nasarre Doriane 2024 Bordeaux 01:17:38
Brodersen Levka 2023 Hamburg 01:17:23
Bradley Claire 2024 Sydney 01:17:30
Blatchford Abigail 2024 Stockholm 01:17:20
Morgen Marie 2024 Marseille 01:17:22
Ratajczak Małgorzata 2024 Poznan 01:17:16

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